Do these exercises one after the other without any rest between them:
- 20 repetitions per exercise
- 1 min rest after each round
- 4 rounds
Do these exercises one after the other without any rest between them:
- 20 repetitions per exercise
- 1 min rest after each round
- 4 rounds
To delicately tone your shoulders.
Take two bottles of water or dumbbells of the same weight, one in each hand.
For this exercise for your biceps, use an exercise band with a very light resistance. Place the band on the floor and stand on it so that you have the same length on each side.
To work your triceps (muscle at the back of the arm).
Take an object that you can hold with both hands, such as a dumbbell or a bottle of water.