My tips
FOR LOSING WEIGHT

Take the time to eat and feel when you’re full: put your fork down between each mouthful, chew your food well and enjoy your meal.
Set the table nicely so that each meal, even when eaten alone, is enjoyable.
Make the most of herbs and spices to give your cooking flavour without the need to add salt or fats.
Drink plain water or water with lemon throughout the day and avoid fizzy and sugary drinks, including fruit juice, which will unbalance you.
Prepare your menus and shopping list in advance and wait until you've eaten to do the shopping, not adding any unplanned extras to your trolley.

MY SPECIAL "LOSE WEIGHT" BREAKFAST:

MY THREE "LOSE WEIGHT" MUST-HAVES: