Nutritional
guidelines

To ensure a healthy, balanced diet, we can improve:

The ingredients

More fruit and vegetables
More pulses
More wholegrain cereals
Prioritize good fats (fish, rapeseed, shellfish, etc.)
Water. Sugary drinks very occasionally.
Less sugary products
Less salt
Less red meat and cold cuts
Less processed foods

The food pyramid

The food pyramid

How your plate should look

Diagram

Habits