## An endurance
activity

2 or 3 times a week
40 mins.

The most effective way to burn fat, in particular abdominal fat, is to practice an endurance sport. This extended physical exercise allows your body to use the necessary energy from stored fats.

Here are a few examples of endurance activities:
- A power walk
- Jogging
- Cycling
- Rowing machine

## Sit-up

2 or 3 times a week
7 mins.
10 repetitions
+
1 min. rest
x 5

To maintain a flat and toned stomach, enhance your natural figure and work your abdominal muscles.

- Sit on the floor with your feet together, legs bent and slightly apart.
- Inhale and make a round back and lie back gently on your back.
- Exhale and return to the sitting position gently. Use the weight of your arms to help yourself.

## Working on your breathing

3 to 4 times a week
3 mins.

Hypopressive breathing is a breathing technique that allows you to work your abdominal muscles while improving your sense of well-being.

Look for a quiet place and lie down comfortably on your back with your legs bent.

- Place your arms alongside your body, close your eyes and concentrate on your breathing.
- Breathe in slowly and deeply, filling your stomach with air.
- When you have finished breathing in, concentrate on the contraction of your abdominal muscles and hold your breath for one second. .
- Breathe out gently and deeply, releasing the tension in your stomach.

When done regularly, just three to five minutes per session can have a significant impact.