## Forward lunge

10 mins.
10 repetitions per leg
+
1.5 mins rest
x 4

- Stand up straight with your feet on the same line and your hands on your hips.
- Take a large step forward, while bending your front and back leg at the same time.
  Your front foot should be flat on the floor and your back foot should have the heel off the floor.
- Push on your front leg to return to the initial position. Alternate legs, right leg then left leg.

## Squat jump

10 mins.
10 repetitions
+
1.5 mins. rest
x 4

- Stand up straight with your feet on the same line and your arms extended in front of you.
- Place your feet slightly apart, between hip-width and shoulder-width. With your feet flat on the floor, squat down a bit to gain momentum, jump and drop your arms, then return to your initial position.

## Skipping rope

5 mins.
10 secs.
+
20 secs. rest
x 10

Adjust the length of your rope by making sure that when your feet are placed on the rope, your wrists are able to reach your armpits.

If you have problems, do the exercise without the rope. Jump on the spot with your feet together, then alternate from one foot to the other. You'll soon get the hang of it!