Opt for an anti-bloating strategy: a period without dried pulses, cabbage and raw vegetables, and with a lot of cooked vegetables and fruits.
Choose crockery to match your appetite.
Snack smartly: the fruit or yoghurt that you like, which will keep you going without having to deprive yourself.
Clamp down on fatty, salty and sugary foods, visible or hidden, on your plate, in your cupboards and in your shopping trolley.
Cook smartly, with practically no fat, with new recipes and new ways of cooking, and at a low temperature.

## My special "get slim" breakfast:

- 1 drink to rehydrate and detox: try an antioxidant, diuretic green tea.
- 1 organic, wholemeal, filling food of my choice: bread, unsweetened cereals.
- 1 fresh fruit for the vitamins and fibre.

## My three "get slim" must-haves:

- 1 large portion of cooked vegetables and fruit at every meal.
- 1 portion of protein (eggs, meat or fish) on the side at one of the 2 main meals.
- 1 portion of starchy carbs at lunchtime.