Welcome to your space dedicated to advice on sports. My name is Sébastien Dos Santos, I have been a sports coach for the past 11 years and have a National Diploma. We are going to work together to achieve your goal!

- 3 activities to

  ## lose my belly

  47 mins.
- 3 exercises to

  ## tone my abs

  17 mins.
- 3 tips to lose

  ## my excess pounds

- 3 exercises to

  ## strengthen my back

  20 mins.
- 3 exercises to

  ## tone my thighs

  25 mins.
- Circuit for

  ## building my buttock muscles

  15 mins.
- 3 activities to

  ## tone my hips

  22 mins.
- 3 tips for

  ## a flat stomach

  50 mins.
- 3 exercises to

  ## build my pectoral muscles

  20 mins.
- 3 exercices to

  ## tone my amrs

  16 mins.
- My daily

  ## fitness routine

  27 mins.
- 3 exercises to

  ## build my arm muscles

  24 mins.
- 3 exercices to

  ## tone my calves

  52 mins.
- 3 exercises to

  ## build my thigh muscles

  23 mins.
- 3 ideas to

  ## tone my upper body

  15 mins.
- Feeling good in

  ## my body

  14 mins.