period,day,week,title,link,image,objectif,type
breakfast ,1,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,1,1,Pane tostato + burro,,,nutrition,tone_up
breakfast ,1,1,Formaggio cremoso e macedonia di frutta fresca con sciroppo,,,nutrition,tone_up
lunch ,1,1,Zuppa di verdure calda o fredda,,,nutrition,tone_up
lunch ,1,1,"""Manzo alla vietnamita""",https://body-partner.groupe-seb.com/286328,boeuf-a-la-vietnamienne,nutrition,tone_up
lunch ,1,1,Yogurt alla frutta,,,nutrition,tone_up
collation ,1,1,,,,nutrition,tone_up
diner ,1,1,"""Omelette estiva""",https://body-partner.groupe-seb.com/286291,omelette-dete,nutrition,tone_up
diner ,1,1,Pane casereccio,,,nutrition,tone_up
diner ,1,1,Frutta,,,nutrition,tone_up
breakfast ,2,1,1 tazza di cioccolata calda,,,nutrition,tone_up
breakfast ,2,1,Fette biscottate integrali + burro,,,nutrition,tone_up
breakfast ,2,1,Succo di frutta puro al 100%,,,nutrition,tone_up
lunch ,2,1,Tabbouleh,,,nutrition,tone_up
lunch ,2,1,"""Salmone al cartoccio con verdurine miste""",https://body-partner.groupe-seb.com/286309,papillotes-de-saumon-aux-petits-legumes,nutrition,tone_up
lunch ,2,1,Formaggio cremoso al naturale con composta senza zuccheri aggiunti,,,nutrition,tone_up
collation ,2,1,,,,nutrition,tone_up
diner ,2,1,"""Insalata pollo e ananas""",https://body-partner.groupe-seb.com/286320,salade-dananas-au-poulet,nutrition,tone_up
diner ,2,1,Formaggio morbido (tipo ricotta) + 1 cucchiaio di coulis di frutti rossi,,,nutrition,tone_up
breakfast ,3,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,3,1,"Latte, muesli e uvetta",,,nutrition,tone_up
lunch ,3,1,Insalata di barbabietole con vinaigrette,,,nutrition,tone_up
lunch ,3,1,"""Purè rustico di patate con pomodori secchi e sardine""",https://body-partner.groupe-seb.com/286382,ecrase-de-pommes-de-terre-aux-tomates-sechees-et-sardines,nutrition,tone_up
lunch ,3,1,Yogurt naturale zuccherato,,,nutrition,tone_up
lunch ,3,1,Frutta,,,nutrition,tone_up
collation ,3,1,,,,nutrition,tone_up
diner ,3,1,"""Zucchine farcite con yogurt""",https://body-partner.groupe-seb.com/286290,courgettes-farcies-au-yaourt,nutrition,tone_up
diner ,3,1,Macedonia di frutta fresca e nocciole,,,nutrition,tone_up
breakfast ,4,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,4,1,Pane ai cereali + 1 cucchiaio di miele,,,nutrition,tone_up
breakfast ,4,1,Formaggio cremoso al naturale e composta senza zuccheri aggiunti,,,nutrition,tone_up
lunch ,4,1,Insalata di cuori di palma con vinaigrette,,,nutrition,tone_up
lunch ,4,1,"""Chili con carne""",https://body-partner.groupe-seb.com/286260,chili-con-carne,nutrition,tone_up
lunch ,4,1,Robioline al naturale con composta di frutta zuccherata,,,nutrition,tone_up
collation ,4,1,,,,nutrition,tone_up
diner ,4,1,"""Involtini primavera con gamberetti e kiwi""",https://body-partner.groupe-seb.com/286272,rouleaux-de-printemps-a-la-crevette-accompagnes-de-salade-verte-a-la-menthe,nutrition,tone_up
diner ,4,1,Yogurt alla frutta,,,nutrition,tone_up
diner ,4,1,Ananas sciroppato,,,nutrition,tone_up
breakfast ,5,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,5,1,Formaggio cremoso con corn flakes,,,nutrition,tone_up
breakfast ,5,1,1 frullato,,,nutrition,tone_up
lunch ,5,1,Salsa remoulade di sedano,,,nutrition,tone_up
lunch ,5,1,"""Cotoletta ai funghi con gnocchi""",https://body-partner.groupe-seb.com/286365,escalopes-aux-champignons-accompagnees-de-gnocchis,nutrition,tone_up
lunch ,5,1,Mix di yogurt naturale e composta senza zuccheri aggiunti,,,nutrition,tone_up
collation ,5,1,,,,nutrition,tone_up
diner ,5,1,"""Fagiolini e uova alla coque""",https://body-partner.groupe-seb.com/286293,haricots-verts-et-oeuf-mollet,nutrition,tone_up
diner ,5,1,Pane,,,nutrition,tone_up
diner ,5,1,Formaggio,,,nutrition,tone_up
diner ,5,1,Frutta,,,nutrition,tone_up
breakfast ,6,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,6,1,Gallette di riso + burro,,,nutrition,tone_up
breakfast ,6,1,Yogurt naturale + 1 cucchiaio di miele,,,nutrition,tone_up
breakfast ,6,1,Macedonia di frutta con sciroppo,,,nutrition,tone_up
lunch ,6,1,Funghi alla greca,,,nutrition,tone_up
lunch ,6,1,"""Tajine di rana pescatrice""",https://body-partner.groupe-seb.com/286333,tajine-de-lotte-accompagne-de-lentilles-corail,nutrition,tone_up
lunch ,6,1,Formaggio morbido (tipo ricotta) e macedonia di frutta fresca,,,nutrition,tone_up
collation ,6,1,,,,nutrition,tone_up
diner ,6,1,"""Insalata di aringhe affumicate""",https://body-partner.groupe-seb.com/286247,salade-de-hareng-fume,nutrition,tone_up
diner ,6,1,Robioline al naturale con composta senza zuccheri aggiunti,,,nutrition,tone_up
breakfast ,7,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,7,1,Pane + burro,,,nutrition,tone_up
breakfast ,7,1,1 bicchiere di succo di verdura,,,nutrition,tone_up
breakfast ,7,1,Macedonia di frutta fresca,,,nutrition,tone_up
lunch ,7,1,Insalata con verdure di stagione,,,nutrition,tone_up
lunch ,7,1,"""Pasta agli ossibuchi""",https://body-partner.groupe-seb.com/286264,osso-bucco-aux-tomates-et-oranges-accompagne-de-pates,nutrition,tone_up
lunch ,7,1,1 porzione di flan,,,nutrition,tone_up
collation ,7,1,,,,nutrition,tone_up
diner ,7,1,"""Quiche senza pasta con piselli, formaggio caprino e rucola, insalata verde""",https://body-partner.groupe-seb.com/286315,quiche-petits-pois-chevre-epinards-accompagnee-de-salade-verte,nutrition,tone_up
diner ,7,1,Macedonia di frutta fresca,,,nutrition,tone_up
,,,,,,, 
breakfast ,1,2,1 tazza di cioccolata calda,,,nutrition,tone_up
breakfast ,1,2,Gallette di riso + 1 cucchiaio di miele,,,nutrition,tone_up
breakfast ,1,2,Macedonia di frutta fresca,,,nutrition,tone_up
lunch ,1,2,Asparagi con vinaigrette,,,nutrition,tone_up
lunch ,1,2,"""Orata in crosta di sale, quinoa e finocchio""",https://body-partner.groupe-seb.com/286280,daurade-en-croute-de-sel-aux-herbes-accompagnee-de-quinoa-et-fenouil,nutrition,tone_up
lunch ,1,2,Yogurt naturale zuccherato,,,nutrition,tone_up
lunch ,1,2,Frutta,,,nutrition,tone_up
collation ,1,2,,,,nutrition,tone_up
diner ,1,2,"""Zuppa di pollo asiatica""",https://body-partner.groupe-seb.com/286372,bouillon-asiatique-au-poulet,nutrition,tone_up
diner ,1,2,Robioline al naturale con composta senza zuccheri aggiunti,,,nutrition,tone_up
breakfast ,2,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,2,2,Pane ai cereali + formaggio spalmabile,,,nutrition,tone_up
breakfast ,2,2,Frutta,,,nutrition,tone_up
lunch ,2,2,Sgombro al vino bianco con insalata di carote grattugiate alla vinaigrette,,,nutrition,tone_up
lunch ,2,2,"""Sauté di vitello con fagioli flageolet""",https://body-partner.groupe-seb.com/286322,saute-de-veau-aux-olives,nutrition,tone_up
lunch ,2,2,Formaggio cremoso con composta senza zuccheri aggiunti,,,nutrition,tone_up
collation ,2,2,,,,nutrition,tone_up
diner ,2,2,"""Verdure alla provenzale""",https://body-partner.groupe-seb.com/286274,legumes-verts-aux-poivrons,nutrition,tone_up
diner ,2,2,Pane,,,nutrition,tone_up
diner ,2,2,Yogurt alla frutta,,,nutrition,tone_up
diner ,2,2,Frutta,,,nutrition,tone_up
breakfast ,3,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,3,2,"Latte, fiocchi d’avena e albicocche essiccate",,,nutrition,tone_up
lunch ,3,2,Insalata di patate,,,nutrition,tone_up
lunch ,3,2,"""Hamburger al pomodoro""",https://body-partner.groupe-seb.com/286299,burger-de-tomates,nutrition,tone_up
lunch ,3,2,Frutta cotta,,,nutrition,tone_up
collation ,3,2,,,,nutrition,tone_up
diner ,3,2,"""Tarte fine di mele e salmone affumicato""","https://body-partner.groupe-seb.com/286388
",tarte-fine-au-saumon-fume-et-pommes-accompagnee-de-haricots-beurre,nutrition,tone_up
diner ,3,2,Robioline con frutta,,,nutrition,tone_up
breakfast ,4,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,4,2,Pane + burro,,,nutrition,tone_up
breakfast ,4,2,Mix di yogurt naturale e composta senza zuccheri aggiunti,,,nutrition,tone_up
lunch ,4,2,Pasticcio di verdure ,,,nutrition,tone_up
lunch ,4,2,"""Rollé di tacchino al vapore con bulgur e carote""",https://body-partner.groupe-seb.com/286360,roule-de-poulet-a-la-vapeur-accompagne-de-haricots-verts,nutrition,tone_up
lunch ,4,2,Formaggio morbido (tipo ricotta) e macedonia di frutta fresca,,,nutrition,tone_up
collation ,4,2,,,,nutrition,tone_up
diner ,4,2,"""Quiche senza pasta con surimi e funghi""",https://body-partner.groupe-seb.com/286358,quiche-sans-pate-surimi-et-champignons,nutrition,tone_up
diner ,4,2,Composta di frutta zuccherata,,,nutrition,tone_up
breakfast ,5,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,5,2,Fette biscottate ai cereali + burro,,,nutrition,tone_up
breakfast ,5,2,Yogurt naturale + 1 cucchiaino di marmellata,,,nutrition,tone_up
lunch,5,2,Zuppa di verdure calda o fredda,,,nutrition,tone_up
lunch,5,2,"""Merluzzo carbonaro al cartoccio con crema di fagiolini alla provenzale""",https://body-partner.groupe-seb.com/286330,papillotes-de-lieu-noir-au-citron-accompagnees-de-puree-de-haricots-verts,nutrition,tone_up
lunch,5,2,Yogurt naturale zuccherato,,,nutrition,tone_up
lunch,5,2,Frutta,,,nutrition,tone_up
collation ,5,2,,,,nutrition,tone_up
diner ,5,2,"""Insalata di lenticchie e gamberetti""",https://body-partner.groupe-seb.com/286243,salade-de-lentilles-et-crevettes,nutrition,tone_up
diner ,5,2,1 porzione di clafoutis,,,nutrition,tone_up
breakfast ,6,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,6,2,Formaggio cremoso e muesli,,,nutrition,tone_up
breakfast ,6,2,Macedonia di frutta con sciroppo,,,nutrition,tone_up
lunch,6,2,Insalata verde con vinaigrette e pomodori secchi,,,nutrition,tone_up
lunch,6,2,"""Cannelloni""",https://body-partner.groupe-seb.com/286340,canellonis-avec-salade,nutrition,tone_up
lunch ,6,2,Composta senza zuccheri aggiunti,,,nutrition,tone_up
collation ,6,2,,,,nutrition,tone_up
diner ,6,2,"""Uova alla coque e tartare di melanzane""",https://body-partner.groupe-seb.com/286241,oeuf-a-la-coque-et-ses-mouillettes,nutrition,tone_up
diner ,6,2,Frutta,,,nutrition,tone_up
breakfast ,7,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,7,2,Pane casereccio + burro,,,nutrition,tone_up
breakfast ,7,2,Formaggio morbido (tipo ricotta) naturale allo zucchero vanigliato,,,nutrition,tone_up
breakfast ,7,2,Succo di frutta puro al 100%,,,nutrition,tone_up
lunch,7,2,Insalata di cavolo rosso e mele con vinaigrette,,,nutrition,tone_up
lunch ,7,2,"""Filetti di petto d’anatra con patatine al forno fatte in casa""",https://body-partner.groupe-seb.com/286325,aiguillettes-de-canard-accompagnees-de-frites-a-la-peau-au-four,nutrition,tone_up
lunch,7,2,Robioline al naturale con composta senza zuccheri aggiunti,,,nutrition,tone_up
collation ,7,2,,,,nutrition,tone_up
diner ,7,2,"""Pot-au-feu vegetariano""",https://body-partner.groupe-seb.com/286319,pot-au-feu-vegetarien,nutrition,tone_up
diner ,7,2,Yogurt alla frutta,,,nutrition,tone_up
diner ,7,2,Frutta,,,nutrition,tone_up
,,,,,,,
breakfast ,1,3,"1 bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,1,3,Formaggio cremoso con corn flakes,,,nutrition,tone_up
breakfast ,1,3,1 frullato,,,nutrition,tone_up
lunch,1,3,Zuppa di verdure calda o fredda,,,nutrition,tone_up
lunch,1,3,"""Coniglio alle prugne con funghi e pasta""",https://body-partner.groupe-seb.com/286246,lapin-aux-pruneaux-accompagne-de-pates-et-champignons,nutrition,tone_up
lunch,1,3,Yogurt alla frutta,,,nutrition,tone_up
collation ,1,3,,,,nutrition,tone_up
diner ,1,3,"""Insalata dell’orto con verdure e prosciutto affumicato""",https://body-partner.groupe-seb.com/286379,salade-du-jardin-legumes-jambon-fume,nutrition,tone_up
diner ,1,3,Pane,,,nutrition,tone_up
diner ,1,3,Formaggio,,,nutrition,tone_up
diner ,1,3,Macedonia di frutta fresca,,,nutrition,tone_up
breakfast ,2,3,1 tazza di cioccolata calda,,,nutrition,tone_up
breakfast ,2,3,Fette biscottate + burro,,,nutrition,tone_up
breakfast ,2,3,Succo di frutta puro al 100%,,,nutrition,tone_up
lunch,2,3,Gamberetti rosa con succo di limone,,,nutrition,tone_up
lunch ,2,3,"""Cotoletta di vitello con crema di carote""",https://body-partner.groupe-seb.com/286384,escalopes-de-veau-accompagnees-de-puree-de-carottes,nutrition,tone_up
lunch,2,3,Pane,,,nutrition,tone_up
lunch,2,3,Formaggio,,,nutrition,tone_up
lunch,2,3,Macedonia di frutta fresca,,,nutrition,tone_up
collation ,2,3,,,,nutrition,tone_up
diner ,2,3,"""Lenticchie rosse al curry""",https://body-partner.groupe-seb.com/286356,dahl-de-lentilles-corail,nutrition,tone_up
diner ,2,3,Yogurt naturale zuccherato,,,nutrition,tone_up
diner ,2,3,Composta senza zuccheri aggiunti,,,nutrition,tone_up
breakfast ,3,3,"1 bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,3,3,Pane tostato + burro,,,nutrition,tone_up
breakfast ,3,3,Yogurt + 1 cucchiaino di miele,,,nutrition,tone_up
breakfast ,3,3,Macedonia di frutta con sciroppo,,,nutrition,tone_up
lunch,3,3,Insalata di pomodori con vinaigrette,,,nutrition,tone_up
lunch,3,3,"""Filetto di orata con yogurt alle spezie""",https://body-partner.groupe-seb.com/286332,filets-de-daurade-au-yaourt-epice,nutrition,tone_up
lunch,3,3,Frutta,,,nutrition,tone_up
collation ,3,3,,,,nutrition,tone_up
diner ,3,3,"""Uova in cocotte""",https://body-partner.groupe-seb.com/286343,oeuf-cocotte-minute,nutrition,tone_up
diner ,3,3,Formaggio morbido (tipo ricotta) + 1 cucchiaino di coulis di frutti rossi,,,nutrition,tone_up
breakfast ,4,3,"1 bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,4,3,"Latte, muesli e prugne secche",,,nutrition,tone_up
lunch ,4,3,Insalata di riso,,,nutrition,tone_up
lunch,4,3,"""Crumble di tonno e broccoli""",https://body-partner.groupe-seb.com/286288,crumble-thon-brocolis,nutrition,tone_up
lunch,4,3,Mix di yogurt e composta di frutta zuccherata,,,nutrition,tone_up
collation ,4,3,,,,nutrition,tone_up
diner ,4,3,"""Crêpes al salmone e funghi""",https://body-partner.groupe-seb.com/286252,crepe-au-saumon-et-champignons,nutrition,tone_up
diner ,4,3,Frutta,,,nutrition,tone_up
breakfast ,5,3,"1 bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,5,3,Pane casereccio + 1 cucchiaio di marmellata,,,nutrition,tone_up
breakfast ,5,3,Formaggio cremoso e composta senza zuccheri aggiunti,,,nutrition,tone_up
lunch,5,3,Fagiolini con vinaigrette,,,nutrition,tone_up
lunch,5,3,"""Manzo alla borgognona""",https://body-partner.groupe-seb.com/286394,boeuf-bourguignon-accompagne-de-pates-completes,nutrition,tone_up
lunch,5,3,Yogurt naturale zuccherato,,,nutrition,tone_up
lunch,5,3,Frutta,,,nutrition,tone_up
collation ,5,3,,,,nutrition,tone_up
diner ,5,3,"""Zuppa di zucca Butternut con nocciole""",https://body-partner.groupe-seb.com/286391,soupe-de-butternut-aux-noix,nutrition,tone_up
diner ,5,3,Pane,,,nutrition,tone_up
diner ,5,3,Formaggio,,,nutrition,tone_up
diner ,5,3,Macedonia di frutta con sciroppo,,,nutrition,tone_up
breakfast ,6,3,"1 bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,6,3,Gallette di riso + 1 cucchiaino di miele,,,nutrition,tone_up
breakfast ,6,3,Robioline al naturale zuccherate,,,nutrition,tone_up
breakfast ,6,3,Succo di frutta puro al 100%,,,nutrition,tone_up
lunch,6,3,Pompelmo + 1 cucchiaio di zucchero,,,nutrition,tone_up
lunch,6,3,"""Sgombro al cartoccio con semolino e rape""",https://body-partner.groupe-seb.com/286297,papillote-de-maquereau-accompagnee-de-semoule,nutrition,tone_up
lunch,6,3,Dessert alla soia con frutta,,,nutrition,tone_up
collation ,6,3,,,,nutrition,tone_up
diner ,6,3,"""Giardiniera di verdure con cubetti di pancetta""",https://body-partner.groupe-seb.com/286352,jardiniere-de-legumes-aux-lardons,nutrition,tone_up
diner ,6,3,Formaggio morbido (tipo ricotta) con composta di frutta zuccherata,,,nutrition,tone_up
breakfast ,7,3,"1 bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,7,3,Pane + burro,,,nutrition,tone_up
breakfast ,7,3,1 bicchiere di succo di verdura,,,,
breakfast ,7,3,Macedonia di frutta fresca,,,,
lunch ,7,3,Insalata di valeriana con vinaigrette e gherigli di noci,,,nutrition,tone_up
lunch ,7,3,"""Faraona con cavolo""",https://body-partner.groupe-seb.com/286283,pintade-au-chou,nutrition,tone_up
lunch,7,3,Latte con perle di tapioca,,,nutrition,tone_up
lunch,7,3,Composta senza zuccheri aggiunti,,,nutrition,tone_up
collation ,7,3,,,,nutrition,tone_up
diner ,7,3,"""Pizza al prosciutto""",https://body-partner.groupe-seb.com/286348,pizza-au-jambon-accompagnee-de-salade-verte,nutrition,tone_up
diner ,7,3,Frutta,,,nutrition,tone_up
,,,,,,,
breakfast ,1,4,1 tazza di cioccolata calda,,,nutrition,tone_up
breakfast ,1,4,Gallette di riso + 1 cucchiaio di miele,,,nutrition,tone_up
breakfast ,1,4,Macedonia di frutta fresca,,,nutrition,tone_up
lunch,1,4,Carote grattugiate con vinaigrette,,,nutrition,tone_up
lunch,1,4,"""Insalata di cozze""",https://body-partner.groupe-seb.com/286314,salade-de-moules,nutrition,tone_up
lunch,1,4,Formaggio cremoso al naturale con composta di frutta zuccherata,,,nutrition,tone_up
collation ,1,4,,,,nutrition,tone_up
diner ,1,4,"""Flan leggero ai broccoli""",https://body-partner.groupe-seb.com/286353,flan-leger-brocolis,nutrition,tone_up
diner ,1,4,Frutta cotta,,,nutrition,tone_up
breakfast ,2,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,2,4,Pane casereccio + formaggio spalmabile,,,nutrition,tone_up
breakfast ,2,4,Frutta,,,nutrition,tone_up
lunch,2,4,Insalata di pasta,,,nutrition,tone_up
lunch,2,4,"""Verdure al wok""",https://body-partner.groupe-seb.com/286275,wok-vegetal,nutrition,tone_up
lunch ,2,4,Yogurt naturale zuccherato,,,nutrition,tone_up
lunch ,2,4,Macedonia di frutta fresca,,,nutrition,tone_up
collation ,2,4,,,,nutrition,tone_up
diner ,2,4,"""Tian di verdure""","https://body-partner.groupe-seb.com/286318
",tian-de-legumes,nutrition,tone_up
diner ,2,4,Pane,,,nutrition,tone_up
diner ,2,4,Composta senza zuccheri aggiunti,,,nutrition,tone_up
breakfast ,3,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,3,4,"Latte, corn flakes e fichi secchi",,,nutrition,tone_up
lunch,3,4,Insalata di porri con vinaigrette,,,nutrition,tone_up
lunch,3,4,"""Risotto al pomodoro""",https://body-partner.groupe-seb.com/286327,risotto-a-la-tomate,nutrition,tone_up
lunch ,3,4,Frutta,,,nutrition,tone_up
collation ,3,4,,,,nutrition,tone_up
diner ,3,4,"""Pasticcio di pollo e gamberetti al curry""",https://body-partner.groupe-seb.com/286369,terrine-de-volaille-et-crevettes-accompagnee-de-salade-verte,nutrition,tone_up
diner ,3,4,Pane,,,nutrition,tone_up
diner ,3,4,Pera sciroppata,,,nutrition,tone_up
breakfast ,4,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,4,4,Pane + burro,,,nutrition,tone_up
breakfast ,4,4,Mix di yogurt naturale e composta senza zuccheri aggiunti,,,nutrition,tone_up
lunch,4,4,nsalata di fondi di carciofi con vinaigrette,,,nutrition,tone_up
lunch,4,4,"""Boudin blanc alle mele""",https://body-partner.groupe-seb.com/286381,boudin-blanc-quartiers-de-pommes,nutrition,tone_up
lunch,4,4,Yogurt alla frutta,,,nutrition,tone_up
collation ,4,4,,,,nutrition,tone_up
diner ,4,4,"""Pomodori ripieni""",https://body-partner.groupe-seb.com/286293,tomates-farcies,nutrition,tone_up
diner ,4,4,Formaggio morbido (tipo ricotta) con macedonia di frutta fresca,,,nutrition,tone_up
breakfast ,5,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,5,4,Fette biscottate ai cereali + burro,,,nutrition,tone_up
breakfast ,5,4,Yogurt + 1 cucchiaino di marmellata,,,nutrition,tone_up
lunch,5,4,Insalata di indivia con vinaigrette,,,nutrition,tone_up
lunch,5,4,"""Salmone agli asparagi su letto di grano""",https://body-partner.groupe-seb.com/286266,saumon-aux-asperges-accompagne-de-ble,nutrition,tone_up
lunch ,5,4,Robioline al naturale con composta senza zuccheri aggiunti,,,nutrition,tone_up
collation ,5,4,,,,nutrition,tone_up
diner,5,4,"""Tabbouleh di petto d’anatra""",https://body-partner.groupe-seb.com/286378,taboule-au-magret-de-canard-seche,nutrition,tone_up
diner,5,4,Formaggio cremoso al naturale con un frutto fresco tagliato a pezzetti,,,nutrition,tone_up
breakfast ,6,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,6,4,Formaggio cremoso e muesli,,,nutrition,tone_up
breakfast ,6,4,Macedonia di frutta fresca,,,nutrition,tone_up
lunch,6,4,Pasticcio di pesce,,,nutrition,tone_up
lunch,6,4,"""Tagliatelle di verdure alla bolognese""",https://body-partner.groupe-seb.com/286336,tagliatelles-de-legumes-a-la-bolognaise,nutrition,tone_up
lunch ,6,4,Riso al latte,,,nutrition,tone_up
lunch,6,4,Composta senza zuccheri aggiunti,,,nutrition,tone_up
collation ,6,4,,,,nutrition,tone_up
diner,6,4,"""Insalata mista di uova, quinoa e surimi""",https://body-partner.groupe-seb.com/286263,salade-de-quinoa-crabe-et-oeufs,nutrition,tone_up
diner ,6,4,Yogurt naturale zuccherato,,,nutrition,tone_up
diner ,6,4,Frutta,,,nutrition,tone_up
breakfast ,7,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,tone_up
breakfast ,7,4,Pane casereccio + burro,,,nutrition,tone_up
breakfast ,7,4,Formaggio morbido (tipo ricotta) allo zucchero vanigliato,,,nutrition,tone_up
breakfast ,7,4,Succo di frutta puro al 100%,,,nutrition,tone_up
lunch,7,4,Zuppa di pesce,,,nutrition,tone_up
lunch,7,4,"""Pollo e patatine""",https://body-partner.groupe-seb.com/286396,poulet-frites,nutrition,tone_up
lunch,7,4,Dessert a base di soia alla frutta,,,nutrition,tone_up
lunch,7,4,Frutta,,,nutrition,tone_up
collation ,7,4,,,,nutrition,tone_up
diner ,7,4,"""Polpettone con verdure""",https://body-partner.groupe-seb.com/286295,terrine-de-macedoine,nutrition,tone_up
diner ,7,4,Pane,,,nutrition,tone_up
diner ,7,4,Formaggio,,,nutrition,tone_up
diner ,7,4,Composta senza zuccheri aggiunti,,,nutrition,tone_up
,,,,,,,
breakfast ,1,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,1,1,Pane ai cereali + 1 cucchiaio di miele,,,nutrition,stabilize
breakfast ,1,1,Formaggio cremoso con 1 frutto tagliato a pezzetti,,,nutrition,stabilize
lunch ,1,1,Insalata di fondi di carciofo con vinaigrette,,,nutrition,stabilize
lunch ,1,1,"""Blanquette di vitello al latte di cocco""",https://body-partner.groupe-seb.com/286403,blanquette-de-veau-coco-accompagnee-de-riz-complet,nutrition,stabilize
lunch ,1,1,Yogurt naturale zuccherato,,,nutrition,stabilize
lunch ,1,1,Frutta,,,nutrition,stabilize
collation ,1,1,,,,nutrition,stabilize
diner ,1,1,"""Insalata fresca""",https://body-partner.groupe-seb.com/286403,salade-fraicheur,nutrition,stabilize
diner ,1,1,Pane,,,nutrition,stabilize
diner ,1,1,Composta di frutta zuccherata,,,nutrition,stabilize
breakfast ,2,1,1 tazza di cioccolata calda,,,nutrition,stabilize
breakfast ,2,1,Fette biscottate con burro,,,nutrition,stabilize
breakfast ,2,1,1 frullato,,,nutrition,stabilize
lunch ,2,1,Pompelmo + 1 cucchiaio di zucchero,,,nutrition,stabilize
lunch ,2,1,"""Sgombro con noodles cinesi e funghi""",https://body-partner.groupe-seb.com/286376,maquereaux-aux-nouilles-chinoises-et-champignons,nutrition,stabilize
lunch ,2,1,1 porzione di clafoutis,,,nutrition,stabilize
collation ,2,1,,,,nutrition,stabilize
diner ,2,1,"""Plumcake alle olive e nocciole""",https://body-partner.groupe-seb.com/286244,cake-aux-olives-et-aux-noisettes,nutrition,stabilize
diner ,2,1,Frutta,,,nutrition,stabilize
breakfast ,3,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,3,1,Pane tostato + formaggio,,,nutrition,stabilize
breakfast ,3,1,Composta senza zuccheri aggiunti,,,nutrition,stabilize
lunch ,3,1,Zuppa di verdure calda o fredda,,,nutrition,stabilize
lunch ,3,1,"""Tartare di manzo Patatine fritte""",https://body-partner.groupe-seb.com/286335,tartare-de-boeuf,nutrition,stabilize
lunch ,3,1,Dessert a base di soia zuccherato,,,nutrition,stabilize
lunch ,3,1,Macedonia di frutta fresca,,,nutrition,stabilize
collation ,3,1,,,,nutrition,stabilize
diner ,3,1,"""Flan di zucchine e bulgur""",https://body-partner.groupe-seb.com/286253,flan-de-courgettes-et-boughour,nutrition,stabilize
diner ,3,1,Pane,,,nutrition,stabilize
diner ,3,1,Frutta,,,nutrition,stabilize
breakfast ,4,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,4,1,"Latte, muesli e uvetta",,,nutrition,stabilize
lunch ,4,1,Insalata di barbabietole con vinaigrette,,,nutrition,stabilize
lunch ,4,1,"""Filet mignon di maiale con lenticchie e porri""",https://body-partner.groupe-seb.com/286257,mignon-de-porc-aux-poireaux-accompagne-de-lentilles,nutrition,stabilize
lunch ,4,1,Formaggio morbido (tipo ricotta) con composta senza zuccheri aggiunti,,,nutrition,stabilize
collation ,4,1,,,,nutrition,stabilize
diner ,4,1,"""Bruschetta di verdure al timo""",https://body-partner.groupe-seb.com/286380,roti-de-legumes-au-thym,nutrition,stabilize
diner ,4,1,Pane casereccio,,,nutrition,stabilize
diner ,4,1,Formaggio,,,nutrition,stabilize
diner ,4,1,Frutta,,,nutrition,stabilize
breakfast ,5,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,5,1,Formaggio cremoso e corn flakes ai cereali integrali,,,nutrition,stabilize
breakfast ,5,1,Macedonia di frutta con sciroppo,,,nutrition,stabilize
lunch ,5,1,Insalata di patate,,,nutrition,stabilize
lunch ,5,1,"""Branzino alla griglia con finocchietti""",https://body-partner.groupe-seb.com/286268,bar-grille-aux-petits-fenouils,nutrition,stabilize
lunch ,5,1,Pane ai cereali,,,nutrition,stabilize
lunch ,5,1,Formaggio cremoso con frutta,,,nutrition,stabilize
lunch ,5,1,Frutta,,,nutrition,stabilize
collation ,5,1,,,,nutrition,stabilize
diner ,5,1,"""Croque monsieur""",https://body-partner.groupe-seb.com/286289,croque-monsieur-accompagne-de-salade-verte,nutrition,stabilize
diner ,5,1,Composta di frutta zuccherata,,,nutrition,stabilize
breakfast ,6,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,6,1,Gallette di riso + burro,,,nutrition,stabilize
breakfast ,6,1,Robioline + 1 cucchiaio di marmellata,,,nutrition,stabilize
breakfast ,6,1,Succo di frutta puro al 100%,,,nutrition,stabilize
lunch ,6,1,Salsa rémoulade di sedano,,,nutrition,stabilize
lunch ,6,1,"""Couscous di quinoa con pollo""",https://body-partner.groupe-seb.com/286395,couscous-de-quinoa-au-poulet,nutrition,stabilize
lunch ,6,1,Formaggio morbido (tipo ricotta) + 1 cucchiaio di coulis di frutti rossi,,,nutrition,stabilize
collation ,6,1,,,,nutrition,stabilize
diner ,6,1,"""Bastoncini di pane ai cereali con asparagi e uova alla coque""",https://body-partner.groupe-seb.com/286337,mouillettes-dasperges-oeuf-mollet-et-pain-aux-cereales,nutrition,stabilize
diner ,6,1,Frutta,,,nutrition,stabilize
breakfast ,7,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,7,1,Una pasta,,,nutrition,stabilize
breakfast ,7,1,1 bicchiere di latte di mandorle,,,nutrition,stabilize
breakfast ,7,1,Macedonia di frutta fresca,,,nutrition,stabilize
lunch ,7,1,Rillettes di sgombro,,,nutrition,stabilize
lunch ,7,1,"""Filetti di petto d’anatra con crema di piselli spezzati""",https://body-partner.groupe-seb.com/286374,aiguillettes-de-canard-et-puree-de-pois-casses,nutrition,stabilize
lunch ,7,1,Pane casereccio,,,nutrition,stabilize
lunch ,7,1,Formaggio cremoso al naturale zuccherato,,,nutrition,stabilize
lunch ,7,1,Frutta,,,nutrition,stabilize
collation ,7,1,,,,nutrition,stabilize
diner ,7,1,"""Tabbouleh""",https://body-partner.groupe-seb.com/286251,taboule,nutrition,stabilize
diner ,7,1,Robioline al naturale con composta di frutta senza zuccheri aggiunti,,,nutrition,stabilize
,,,,,,,
breakfast,1,2,1 tazza di cioccolata calda,,,nutrition,stabilize
breakfast,1,2,Pane tostato + burro,,,nutrition,stabilize
breakfast,1,2,Frutta,,,nutrition,stabilize
lunch,1,2,Cavolfiore con vinaigrette,,,nutrition,stabilize
lunch,1,2,"""Involtini di salmone su purè di patate""",https://body-partner.groupe-seb.com/286259,paupiette-aux-2-saumons-accompagnee-de-puree-de-pommes-de-terre,nutrition,stabilize
lunch,1,2,Macedonia di frutta fresca,,,nutrition,stabilize
collation ,1,2,,,,nutrition,stabilize
diner,1,2,"""Quiche alla zucca e al sesamo""",https://body-partner.groupe-seb.com/286248,quiche-a-la-courge-et-sesame,nutrition,stabilize
diner ,1,2,Frutta cotta zuccherata,,,nutrition,stabilize
breakfast,2,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,2,2,Latte con fiocchi d’avena,,,nutrition,stabilize
breakfast,2,2,Macedonia di frutta fresca,,,nutrition,stabilize
lunch,2,2,Insalata di riso,,,nutrition,stabilize
lunch,2,2,"""Navarin di agnello con verdurine miste""",https://body-partner.groupe-seb.com/286311,navarin-dagneau-aux-legumes,nutrition,stabilize
lunch,2,2,Formaggio morbido (tipo ricotta) con composta senza zuccheri aggiunti,,,nutrition,stabilize
collation ,2,2,,,,nutrition,stabilize
diner,2,2,"""Tartine verdi al cetriolo e menta""",https://body-partner.groupe-seb.com/286282,tartines-concombre-tomates-cerises,nutrition,stabilize
diner,2,2,Ananas sciroppato,,,nutrition,stabilize
breakfast,3,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,3,2,Brioche,,,nutrition,stabilize
breakfast,3,2,Robioline con frutta,,,nutrition,stabilize
breakfast,3,2,Succo di frutta puro al 100%,,,nutrition,stabilize
lunch,3,2,Avocado con maionese e surimi,,,nutrition,stabilize
lunch,3,2,"""Tajine di vitello ai pomodori e cipolle""",https://body-partner.groupe-seb.com/286306,tajine-de-veau-aux-tomates-et-aux-oignons,nutrition,stabilize
lunch,3,2,1 porzione di flan,,,nutrition,stabilize
collation ,3,2,,,,nutrition,stabilize
diner,3,2,"""Lasagne di verdura""",https://body-partner.groupe-seb.com/286262,lasagnes-de-legumes-accompagnees-de-salade-verte,nutrition,stabilize
diner,3,2,Composta di frutta zuccherata,,,nutrition,stabilize
breakfast,4,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,4,2,Formaggio cremoso e muesli,,,nutrition,stabilize
breakfast,4,2,Composta senza zuccheri aggiunti,,,nutrition,stabilize
lunch,4,2,Insalata di lenticchie,,,nutrition,stabilize
lunch,4,2,"""Verdure al wok""",https://body-partner.groupe-seb.com/286275,wok-vegetal,nutrition,stabilize
lunch,4,2,Dessert a base di soia aromatizzato,,,nutrition,stabilize
lunch,4,2,Frutta,,,nutrition,stabilize
collation ,4,2,,,,nutrition,stabilize
diner ,4,2,"""Uovo in cocotte con chorizo e insalata di cavolo""",https://body-partner.groupe-seb.com/286387,oeuf-cocotte-au-chorizo-accompagne-de-crduites,nutrition,stabilize
diner,4,2,Pane ai cereali,,,nutrition,stabilize
diner,4,2,Formaggio,,,nutrition,stabilize
diner ,4,2,Macedonia di frutta fresca,,,nutrition,stabilize
breakfast,5,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,5,2,Pane integrale + 1 cucchiaio di marmellata,,,nutrition,stabilize
breakfast,5,2,Latte di nocciole,,,nutrition,stabilize
breakfast,5,2,Frutta,,,nutrition,stabilize
lunch,5,2,Funghi alla greca,,,nutrition,stabilize
lunch,5,2,"""Guancette di rana pescatrice con polenta""",https://body-partner.groupe-seb.com/286397,joue-de-lotte-a-la-tomate-accompagne-de-polenta,nutrition,stabilize
lunch,5,2,Crostata di frutta,,,nutrition,stabilize
collation ,5,2,,,,nutrition,stabilize
diner,5,2,"""Tartare di melanzane e prosciutto affumicato""",https://body-partner.groupe-seb.com/286341,tartare-daubergines-au-jambon-fume,nutrition,stabilize
diner ,5,2,Pane casereccio,,,nutrition,stabilize
diner ,5,2,Formaggio,,,nutrition,stabilize
diner,5,2,Frutta,,,nutrition,stabilize
breakfast,6,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,6,2,Fette biscottate + burro,,,nutrition,stabilize
breakfast,6,2,Yogurt con 1 cucchiaio di miele,,,nutrition,stabilize
breakfast,6,2,Prugne secche,,,nutrition,stabilize
lunch,6,2,Insalata di cuori di palma con vinaigrette,,,nutrition,stabilize
lunch,6,2,"""Cotolette di pollo ai fagioli flageolet""",https://body-partner.groupe-seb.com/286286,escalopes-de-poulet-accompagnes-de-flageolets-et-carottes,nutrition,stabilize
lunch,6,2,Baguette,,,nutrition,stabilize
lunch,6,2,Formaggio,,,nutrition,stabilize
lunch,6,2,Composta di frutta zuccherata,,,nutrition,stabilize
collation ,6,2,,,,nutrition,stabilize
diner,6,2,"""Tarte fine di funghi e pomodori""",https://body-partner.groupe-seb.com/286355,tarte-fine-champignons-tomates,nutrition,stabilize
diner,6,2,Crema dessert,,,nutrition,stabilize
breakfast,7,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,7,2,Baguette + burro + prosciutto cotto + formaggio,,,nutrition,stabilize
breakfast,7,2,1 frullato,,,nutrition,stabilize
lunch,7,2,Pasticcio di pesce con maionese,,,nutrition,stabilize
lunch,7,2,"""Parmentier di manzo con origano""",https://body-partner.groupe-seb.com/286367,parmentier-de-boeuf-et-tomate-a-lorigan-accompagne-de-salade-verte,nutrition,stabilize
lunch,7,2,Macedonia di frutta fresca,,,nutrition,stabilize
collation ,7,2,,,,nutrition,stabilize
diner,7,2,"""Pot-au-feu vegetariano""",https://body-partner.groupe-seb.com/286319,pot-au-feu-vegetarien,nutrition,stabilize
diner,7,2,Pane,,,nutrition,stabilize
diner ,7,2,Riso al latte,,,nutrition,stabilize
,,,,,,,
breakfast,1,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,1,3,Latte e muesli,,,nutrition,stabilize
breakfast,1,3,Macedonia di frutta fresca,,,nutrition,stabilize
lunch,1,3,Carote grattugiate con vinaigrette,,,nutrition,stabilize
lunch,1,3,"""Cozze fritte""",https://body-partner.groupe-seb.com/286351,moules-marinieres-accompagnees-de-frites,nutrition,stabilize
lunch,1,3,Formaggio cremoso al naturale zuccherato,,,nutrition,stabilize
lunch,1,3,Frutta,,,nutrition,stabilize
collation ,1,3,,,,nutrition,stabilize
diner,1,3,"""Crêpes al prosciutto e all’emmenthal, insalata  verde""","https://body-partner.groupe-seb.com/286342
",crepes-a-lemmental-et-au-jambon-accompagnees-de-salade-verte,nutrition,stabilize
diner ,1,3,Composta senza zuccheri aggiunti,,,nutrition,stabilize
breakfast,2,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,2,3,Fette biscottate + burro,,,nutrition,stabilize
breakfast,2,3,Yogurt aromatizzato,,,nutrition,stabilize
breakfast,2,3,Succo di frutta puro al 100%,,,nutrition,stabilize
lunch,2,3,Insalata di indivia e noci,,,nutrition,stabilize
lunch,2,3,"""Lasagne al salmone e spinaci""",https://body-partner.groupe-seb.com/286261,lasagnes-saumon-epinards,nutrition,stabilize
lunch,2,3,Composta di frutta zuccherata,,,nutrition,stabilize
collation ,2,3,,,,nutrition,stabilize
diner,2,3,"""Minestrone vegetariano""",https://body-partner.groupe-seb.com/286326,minestrone-de-legumes,nutrition,stabilize
diner,2,3,Pane integrale,,,nutrition,stabilize
diner,2,3,Formaggio,,,nutrition,stabilize
diner,2,3,Frutta con crema chantilly,,,nutrition,stabilize
breakfast,3,3,1 tazza di cioccolata calda,,,nutrition,stabilize
breakfast,3,3,Gallette di riso + 1 cucchiaio di miele,,,nutrition,stabilize
breakfast,3,3,Composta senza zuccheri aggiunti,,,nutrition,stabilize
lunch,3,3,Insalata di pomodori e feta,,,nutrition,stabilize
lunch,3,3,"""Pollo arrosto con funghi farciti""",https://body-partner.groupe-seb.com/286287,poulet-roti-aux-champignons,nutrition,stabilize
lunch,3,3,Frutta,,,nutrition,stabilize
collation ,3,3,,,,nutrition,stabilize
diner,3,3,"""Insalata di fagioli cranberry tiepidi""",https://body-partner.groupe-seb.com/286354,salade-de-haricots-coco-tiedes,nutrition,stabilize
diner ,3,3,Pane,,,nutrition,stabilize
diner,3,3,Formaggio cremoso al naturale con composta di frutta zuccherata,,,nutrition,stabilize
breakfast,4,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero)",,,nutrition,stabilize
breakfast,4,3,Pain au chocolat,,,nutrition,stabilize
breakfast,4,3,Yogurt naturale zuccherato,,,nutrition,stabilize
breakfast,4,3,Fichi secchi,,,nutrition,stabilize
lunch,4,3,Insalata di cavolo rosso e mele con vinaigrette,,,nutrition,stabilize
lunch,4,3,"""Bistecca Patate alla ricetta di Antibes""",https://body-partner.groupe-seb.com/286278,bifteak-accompagne-de-pommes-de-terre-antiboises,nutrition,stabilize
lunch,4,3,Robioline al naturale con composta di frutta senza zuccheri aggiunti,,,nutrition,stabilize
collation ,4,3,,,,nutrition,stabilize
diner,4,3,"""Insalata di ravioli""",https://body-partner.groupe-seb.com/286255,Salade-de-ravioles,nutrition,stabilize
diner ,4,3,Macedonia di frutta fresca,,,nutrition,stabilize
breakfast,5,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,5,3,Formaggio cremoso e corn flakes ai cerali integrali,,,nutrition,stabilize
breakfast,5,3,Frutta,,,nutrition,stabilize
lunch ,5,3,Pâté de campagne,,,nutrition,stabilize
lunch ,5,3,"""Tagliatelle di verdure alla bolognese""",https://body-partner.groupe-seb.com/286336,tagliatelles-de-legumes-a-la-bolognaise,nutrition,stabilize
lunch,5,3,Pane,,,nutrition,stabilize
lunch,5,3,Semolino al latte,,,nutrition,stabilize
lunch,5,3,Composta senza zucchero aggiunto,,,nutrition,stabilize
collation ,5,3,,,,nutrition,stabilize
diner ,5,3,"""Pizza con formaggio caprino""",https://body-partner.groupe-seb.com/286281,pizza-au-fromage-de-chevre-accompagnee-de-salade-verte,nutrition,stabilize
diner ,5,3,Macedonia di frutta con sciroppo,,,nutrition,stabilize
breakfast,6,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,6,3,Pane ai cereali + 1 cucchiaio di miele,,,nutrition,stabilize
breakfast,6,3,Latte di riso,,,nutrition,stabilize
lunch,6,3,Zuppa di verdure calda o fredda,,,nutrition,stabilize
lunch,6,3,"""Filetto di merluzzo all’aneto""",https://body-partner.groupe-seb.com/286350,dos-de-cabillaud-a-laneth,nutrition,stabilize
lunch ,6,3,Tiramisù,,,nutrition,stabilize
collation ,6,3,,,,nutrition,stabilize
diner,6,3,"""Soufflé al formaggio""","https://body-partner.groupe-seb.com/286386
",souffle-au-fromage-accompagne-de-haricots-verts,nutrition,stabilize
diner,6,3,Pane integrale,,,nutrition,stabilize
diner,6,3,Frutta cotta,,,nutrition,stabilize
breakfast,7,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast,7,3,Pane tostato,,,nutrition,stabilize
breakfast,7,3,Uovo all’occhio di bue + groviera grattugiato + pancetta,,,nutrition,stabilize
breakfast,7,3,1 frullato,,,nutrition,stabilize
lunch,7,3,Tabbouleh,,,nutrition,stabilize
lunch,7,3,"""Pot-au-feu""",https://body-partner.groupe-seb.com/286357,pot-au-feu-colore-de-joue-de-boeuf ,nutrition,stabilize
lunch ,7,3,Formaggio morbido (tipo ricotta) allo zucchero vanigliato,,,nutrition,stabilize
lunch,7,3,Frutta,,,nutrition,stabilize
collation ,7,3,,,,nutrition,stabilize
diner,7,3,"""Insalata di lenticchie e prosciutto""",https://body-partner.groupe-seb.com/286294,salade-de-lentilles-au-jambon,nutrition,stabilize
diner ,7,3,Formaggio cremoso con frutta,,,nutrition,stabilize
diner,7,3,Frutta,,,nutrition,stabilize
,,,,,,,
breakfast ,1,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,1,4,Galletta di riso + 1 cucchiaio di marmellata,,,nutrition,stabilize
breakfast ,1,4,Yogurt zuccherato alla cannella,,,nutrition,stabilize
lunch,1,4,Zuppa fredda o calda,,,nutrition,stabilize
lunch,1,4,"""Braciole di maiale con pasta e verdure""",https://body-partner.groupe-seb.com/286292,pasta-de-cotes-de-porc-en-verdure,nutrition,stabilize
lunch,1,4,Robioline aromatizzate,,,nutrition,stabilize
lunch,1,4,Frutta,,,nutrition,stabilize
collation ,1,4,,,,nutrition,stabilize
diner ,1,4,"""Uova strapazzate al pomodoro""",https://body-partner.groupe-seb.com/286316,oeufs-brouilles-tomates-et-gruyere-accompagnes-de-crudites,nutrition,stabilize
diner ,1,4,Pane integrale,,,nutrition,stabilize
diner ,1,4,Composta senza zuccheri aggiunti,,,nutrition,stabilize
breakfast ,2,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,2,4,Pane ai cereali + burro,,,nutrition,stabilize
breakfast ,2,4,Formaggio morbido (tipo ricotta) + 1 cucchiaino di miele,,,nutrition,stabilize
breakfast ,2,4,1 frullato,,,nutrition,stabilize
lunch,2,4,Insalata di cetrioli alla panna,,,nutrition,stabilize
lunch,2,4,"""Sgombri al cartoccio con lenticchie rosse""",https://body-partner.groupe-seb.com/286338,papillote-de-maquereau-accompagnee-de-lentilles-corail,nutrition,stabilize
lunch,2,4,Yogurt naturale zuccherato,,,nutrition,stabilize
lunch,2,4,Frutta,,,nutrition,stabilize
collation ,2,4,,,,nutrition,stabilize
diner ,2,4,"""Tartare di orata agli asparagi""",https://body-partner.groupe-seb.com/286363,tartare-de-daurade-aux-asperges-accompagne-depinards,nutrition,stabilize
diner ,2,4,Mix di yogurt naturale e composta di frutta zuccherata,,,nutrition,stabilize
breakfast ,3,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,3,4,Latte di mandorle con fiocchi d’avena,,,nutrition,stabilize
breakfast ,3,4,Macedonia di frutta fresca,,,nutrition,stabilize
lunch,3,4,Insalata di fagiolini e scalogni con vinaigrette,,,nutrition,stabilize
lunch,3,4,"""Risotto con pollo e uvetta""",https://body-partner.groupe-seb.com/286317,risotto-de-poulet-aux-raisins,nutrition,stabilize
lunch,3,4,Frutta,,,nutrition,stabilize
collation ,3,4,,,,nutrition,stabilize
diner ,3,4,"""Fagioli bianchi al pomodoro""",https://body-partner.groupe-seb.com/286321,haricots-blancs-a-la-tomate,nutrition,stabilize
diner ,3,4,Formaggio cremoso al naturale zuccherato,,,nutrition,stabilize
diner ,3,4,Pera sciroppata,,,nutrition,stabilize
breakfast ,4,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,4,4,Fette biscottate + 1 cucchiaio di marmellata,,,nutrition,stabilize
breakfast ,4,4,Formaggio cremoso al naturale e composta senza zuccheri aggiunti,,,nutrition,stabilize
lunch,4,4,Asparagi + 1 cucchiaino di olio di nocciole,,,nutrition,stabilize
lunch,4,4,"""Stufato di manzo con carote""",https://body-partner.groupe-seb.com/286258,boeuf-mode-carottes-accompagne-de-pommes-de-terre-vapeur,nutrition,stabilize
lunch,4,4,Yogurt naturale zuccherato,,,nutrition,stabilize
lunch,4,4,Frutta cotta zuccherata,,,nutrition,stabilize
collation ,4,4,,,,nutrition,stabilize
diner ,4,4,"""Tortilla di patate""",https://body-partner.groupe-seb.com/286334,tortilla-aux-pommes-de-terre-accompagnee-de-salade-verte-aux-des-de-comte,nutrition,stabilize
diner ,4,4,Frutta,,,nutrition,stabilize
breakfast ,5,4,Tazza di cioccolata calda,,,nutrition,stabilize
breakfast ,5,4,Pane integrale + burro,,,nutrition,stabilize
breakfast ,5,4,Albicocche essiccate,,,nutrition,stabilize
lunch,5,4,Insalata di cavolo,,,nutrition,stabilize
lunch,5,4,"""Sauté di vitello alla paprika""",https://body-partner.groupe-seb.com/286296,saute-de-veau-au-paprika-accompagne-de-semoule-depeautre,nutrition,stabilize
lunch,5,4,Dessert a base di latte di soia e frutta,,,nutrition,stabilize
lunch,5,4,Macedonia di frutta fresca,,,nutrition,stabilize
collation ,5,4,,,,nutrition,stabilize
diner ,5,4,"""Quiche ai pomodori ciliegini e basilico""",https://body-partner.groupe-seb.com/286346,quiche-aux-tomates-cerises-basilic,nutrition,stabilize
diner ,5,4,Composta di frutta zuccherata,,,nutrition,stabilize
breakfast ,6,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,6,4,Brioche,,,nutrition,stabilize
breakfast ,6,4,1 bicchiere di succo di verdura,,,nutrition,stabilize
breakfast ,6,4,Frutta,,,nutrition,stabilize
lunch,6,4,Uova ripiene,,,nutrition,stabilize
lunch ,6,4,"""Filetti di petto d’anatra e tian di verdure""",https://body-partner.groupe-seb.com/286349,aiguillettes-de-canard-accompagnees-d-un-tian-de-legumes,nutrition,stabilize
lunch,6,4,Composta senza zuccheri aggiunti,,,nutrition,stabilize
collation ,6,4,,,,nutrition,stabilize
diner ,6,4,"""Tabbouleh libanese alla melagrana""",https://body-partner.groupe-seb.com/286284,taboule-libanais,nutrition,stabilize
diner ,6,4,Robioline con frutta,,,nutrition,stabilize
diner ,6,4,Frutta,,,nutrition,stabilize
breakfast ,7,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,stabilize
breakfast ,7,4,"Formaggio cremoso, muesli e un frutto",,,nutrition,stabilize
lunch ,7,4,Pasticcio di verdure,,,nutrition,stabilize
lunch,7,4,"""Merluzzo, noodles di riso e cavolini di Bruxelles""",https://body-partner.groupe-seb.com/286269,cabillaud-vermicelles-de-riz-et-choux-de-bruxelles,nutrition,stabilize
lunch,7,4,1 porzione di flan pâtissier,,,nutrition,stabilize
collation ,7,4,,,,nutrition,stabilize
diner ,7,4,"""Galettes con lenticchie e semolino""",https://body-partner.groupe-seb.com/286393,galettes-de-lentille,nutrition,stabilize
diner ,7,4,Frutta,,,nutrition,stabilize
,,,,,,,
breakfast ,1,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,1,1,Pane integrale,,,nutrition ,gain_muscle 
breakfast ,1,1,Formaggio spalmabile,,,nutrition ,gain_muscle 
breakfast ,1,1,1 frutto,,,nutrition ,gain_muscle 
lunch,1,1,Gamberetti rosa + 1 cucchiaio di maionese/pers,,,nutrition ,gain_muscle 
lunch,1,1,"""Cotolette con funghi e fagioli bianchi""",https://body-partner.groupe-seb.com/286254,escalopes-aux-champignons-accompagnees-de-haricots-blancs,nutrition ,gain_muscle 
lunch,1,1,Yogurt naturale zuccherato,,,nutrition ,gain_muscle 
lunch,1,1,Macedonia di frutta fresca,,,nutrition ,gain_muscle 
collation,1,1,,,,nutrition ,gain_muscle 
diner,1,1,"""Plumcake alle olive e nocciole""",https://body-partner.groupe-seb.com/286244,cake-aux-olives-et-aux-noisettes,nutrition ,gain_muscle 
diner ,1,1,Formaggio cremoso al naturale e composta di frutta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
breakfast ,2,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,2,1,Formaggio cremoso con corn flakes,,,nutrition ,gain_muscle 
breakfast ,2,1,1 frullato,,,nutrition ,gain_muscle 
lunch,2,1,Cetrioli con panna,,,nutrition ,gain_muscle 
lunch,2,1,"""Parmentier di pesce al gratin con pomodori""",https://body-partner.groupe-seb.com/286310,gratin-de-poisson-parmentier-tomates,nutrition ,gain_muscle 
lunch,2,1,Fette di pane,,,nutrition ,gain_muscle 
lunch,2,1,Composta di frutta zuccherata,,,nutrition ,gain_muscle 
collation,2,1,,,,nutrition ,gain_muscle 
diner,2,1,"""Insalata di salmone e lenticchie al dragoncello""",https://body-partner.groupe-seb.com/286359,salade-lentilles-saumon-et-estragon,nutrition ,gain_muscle 
diner ,2,1,Pane,,,nutrition ,gain_muscle 
diner,2,1,1 Formaggio cremoso zuccherato,,,nutrition ,gain_muscle 
diner ,2,1,Frutta,,,nutrition ,gain_muscle 
breakfast ,3,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,3,1,Fette biscottate con 1 cucchiaio di miele e burro,,,nutrition ,gain_muscle 
breakfast ,3,1,Mix di yogurt naturale e composta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
lunch ,3,1,Tabbouleh,,,nutrition ,gain_muscle 
lunch,3,1,"""Pot-au-feu""",https://body-partner.groupe-seb.com/286357,pot-au-feu-de-legumes,nutrition ,gain_muscle 
lunch,3,1,Pane,,,nutrition ,gain_muscle 
lunch ,3,1,Formaggio morbido (tipo ricotta) zuccherato,,,nutrition ,gain_muscle 
lunch ,3,1,Frutta,,,nutrition ,gain_muscle 
collation,3,1,,,,nutrition ,gain_muscle 
diner ,3,1,"""Farfalle alle sardine e all’arancia""",https://body-partner.groupe-seb.com/286366,farfalles-a-la-sardine-et-a-lorange,nutrition ,gain_muscle 
diner ,3,1,Composta di frutta zuccherata,,,nutrition ,gain_muscle 
breakfast ,4,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,4,1,"Latte, muesli e uvetta",,,nutrition ,gain_muscle 
lunch,4,1,Asparagi con vinaigrette Uova ripiene,,,nutrition ,gain_muscle 
lunch,4,1,"""Maiale caramellato""",https://body-partner.groupe-seb.com/286256,porc-au-caramel-accompagne-de-riz,nutrition ,gain_muscle 
lunch,4,1,Pane,,,nutrition ,gain_muscle 
lunch,4,1,Formaggio cremoso al naturale e composta di frutta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
collation,4,1,,,,nutrition ,gain_muscle 
diner,4,1,"""Crêpes al prosciutto ed emmentaler, con fagioli al burro""",https://body-partner.groupe-seb.com/286245,crepes-a-lemmental-et-au-jambon-accompagnees-de-haricots-beurres,nutrition ,gain_muscle 
diner,4,1,Fagioli al burro,,,nutrition ,gain_muscle 
breakfast ,5,1,Macedonia di frutta fresca,,,nutrition ,gain_muscle 
breakfast ,5,1,Pane tostato + burro + marmellata,,,nutrition ,gain_muscle 
breakfast ,5,1,Succo di frutta puro al 100%,,,nutrition ,gain_muscle 
lunch,5,1,Salsa remoulade di sedano,,,nutrition ,gain_muscle 
lunch,5,1,"""Polenta soffice al forno con arrosto di vitello""",https://body-partner.groupe-seb.com/286368,polenta-moelleuse-et-roti-de-veau,nutrition ,gain_muscle 
lunch,5,1,Dessert a base di soia al naturale con composta di frutta zuccherata,,,nutrition ,gain_muscle 
collation,5,1,,,,nutrition ,gain_muscle 
diner,5,1,"""Flan di quinoa e zucchine""",https://body-partner.groupe-seb.com/286370,flan-de-courgettes-accompagne-de-quinoa,nutrition ,gain_muscle 
diner ,5,1,Pane,,,nutrition ,gain_muscle 
diner ,5,1,Frutta,,,nutrition ,gain_muscle 
breakfast ,6,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,6,1,Gallette di riso,,,nutrition ,gain_muscle 
breakfast ,6,1,Uovo a occhio di bue con pancetta,,,nutrition ,gain_muscle 
breakfast ,6,1,Robioline con macedonia di frutta fresca,,,nutrition ,gain_muscle 
lunch,6,1,Fette di salame,,,nutrition ,gain_muscle 
lunch,6,1,"""Noodles con sgombro e verdure""",https://body-partner.groupe-seb.com/286305,nouilles-aux-maquereaux,nutrition ,gain_muscle 
lunch,6,1,Pane,,,nutrition ,gain_muscle 
lunch,6,1,Formaggio morbido (tipo ricotta) zuccherato,,,nutrition ,gain_muscle 
lunch,6,1,Pera sciroppata,,,nutrition ,gain_muscle 
collation,6,1,,,,nutrition ,gain_muscle 
diner,6,1,"""Insalata fresca""",https://body-partner.groupe-seb.com/286389,salade-fraicheur,nutrition ,gain_muscle 
diner ,6,1,Pane,,,nutrition ,gain_muscle 
diner ,6,1,Macedonia di frutta con sciroppo,,,nutrition ,gain_muscle 
breakfast ,7,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,7,1,Brioche,,,nutrition ,gain_muscle 
breakfast ,7,1,1 bicchiere di latte di mandorle,,,nutrition ,gain_muscle 
breakfast ,7,1,Spremuta di arancia,,,nutrition ,gain_muscle 
lunch,7,1,Pasticcio di pesce,,,nutrition ,gain_muscle 
lunch,7,1,"""Pollo arrosto con piselli e carote""",https://body-partner.groupe-seb.com/286300,poulet-petits-pois-carottes,nutrition ,gain_muscle 
lunch,7,1,Pane,,,nutrition ,gain_muscle 
lunch,7,1,1 porzione di clafoutis,,,nutrition ,gain_muscle 
collation,7,1,,,,nutrition ,gain_muscle 
diner,7,1,"""Tortilla di patate""",https://body-partner.groupe-seb.com/286334,tortilla-aux-pommes-de-terre-accompagnee-de-salade-verte-aux-des-de-comte,nutrition ,gain_muscle 
diner ,7,1,Pane,,,nutrition ,gain_muscle 
diner ,7,1,Frutta,,,nutrition ,gain_muscle 
,,,,,,,
breakfast ,1,2,1 tazza di cioccolata calda,,,nutrition ,gain_muscle 
breakfast ,1,2,Gallette di riso con burro e 1 cucchiaio di miele,,,nutrition ,gain_muscle 
breakfast ,1,2,1 frutto,,,nutrition ,gain_muscle 
lunch,1,2,Barbabietole con vinaigrette,,,nutrition ,gain_muscle 
lunch,1,2,"""Crumble di tonno e broccoli""",https://body-partner.groupe-seb.com/286288,crumble-thon-brocolis,nutrition ,gain_muscle 
lunch,1,2,Pane,,,nutrition ,gain_muscle 
lunch,1,2,Riso al latte,,,nutrition ,gain_muscle 
collation ,1,2,,,,nutrition ,gain_muscle 
diner,1,2,"""Tartine all’italiana""",https://body-partner.groupe-seb.com/286323,tartines-a-litalienne,nutrition ,gain_muscle 
diner ,1,2,Macedonia di frutta fresca,,,nutrition ,gain_muscle 
breakfast ,2,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,2,2,Formaggio cremoso e muesli,,,nutrition ,gain_muscle 
breakfast ,2,2,Composta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
lunch,2,2,Carote grattugiate con vinaigrette,,,nutrition ,gain_muscle 
lunch,2,2,"""Tartare di manzo Patatine fritte""",https://body-partner.groupe-seb.com/286335,tartare-de-boeuf,nutrition ,gain_muscle 
lunch,2,2,Pane,,,nutrition ,gain_muscle 
lunch,2,2,Mix di yogurt naturale e  composta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
collation ,2,2,,,,nutrition ,gain_muscle 
diner ,2,2,"""Quiche di verdure""",https://body-partner.groupe-seb.com/286313,quiche-aux-petits-legumes-accompagnee-de-salade-verte,nutrition ,gain_muscle 
diner,2,2,Frutta,,,nutrition ,gain_muscle 
breakfast ,3,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,3,2,Pane tostato + burro + 1 cucchiaio di miele,,,nutrition ,gain_muscle 
breakfast ,3,2,1 bicchiere di succo di verdura,,,nutrition ,gain_muscle 
breakfast ,3,2,2 fichi secchi,,,nutrition ,gain_muscle 
lunch,3,2,Polpa di granchio sminuzzata con vinaigrette,,,nutrition ,gain_muscle 
lunch,3,2,"""Filet mignon di maiale""",https://body-partner.groupe-seb.com/286364,filet-mignon-champignons-boulghour,nutrition ,gain_muscle 
lunch,3,2,Formaggio cremoso al naturale con composta di frutta zuccherata,,,nutrition ,gain_muscle 
collation ,3,2,,,,nutrition ,gain_muscle 
diner,3,2,"""Petto d’anatra e bietole al gratin""",https://body-partner.groupe-seb.com/286304,gratinee-de-blettes-et-magret-de-canard,nutrition ,gain_muscle 
diner,3,2,Pane,,,nutrition ,gain_muscle 
diner,3,2,Frutta,,,nutrition ,gain_muscle 
breakfast ,4,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,4,2,Pane casereccio + formaggio + burro,,,nutrition ,gain_muscle 
breakfast ,4,2,1 frullato,,,nutrition ,gain_muscle 
lunch,4,2,Insalata di patate,,,nutrition ,gain_muscle 
lunch,4,2,"""Vitello alle carote e al rosmarino""",https://body-partner.groupe-seb.com/286285,veau-aux-carottes-et-romarin,nutrition ,gain_muscle 
lunch,4,2,Pane,,,nutrition ,gain_muscle 
lunch,4,2,1 formaggio morbido (tipo ricotta) zuccherato,,,nutrition ,gain_muscle 
lunch,4,2,Macedonia di frutta fresca,,,nutrition ,gain_muscle 
collation ,4,2,,,,nutrition ,gain_muscle 
diner,4,2,"""Riso alla cantonese crudités""",https://body-partner.groupe-seb.com/286385,riz-cantonnais-accompagne-de-crudites,nutrition ,gain_muscle 
diner,4,2,Robioline al naturale con composta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
breakfast ,5,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,5,2,Latte e corn flakes,,,nutrition ,gain_muscle 
breakfast ,5,2,Macedonia di frutta fresca,,,nutrition ,gain_muscle 
lunch,5,2,1 uovo sodo con maionese,,,nutrition ,gain_muscle 
lunch,5,2,"""Lenticchie e peperoni al curry""",https://body-partner.groupe-seb.com/286398,curry-de-lentille-aux-poivrons,nutrition ,gain_muscle 
lunch,5,2,Pane,,,nutrition ,gain_muscle 
lunch,5,2,Formaggio,,,nutrition ,gain_muscle 
lunch,5,2,Frutta,,,nutrition ,gain_muscle 
collation ,5,2,,,,nutrition ,gain_muscle 
diner,5,2,"""Insalata di pasta, avocado e salmone affumicato""",https://body-partner.groupe-seb.com/286267,salade-de-pates-avocat-et-oeufs-de-saumon-et-saumon-fume,nutrition ,gain_muscle 
diner,5,2,Pane,,,nutrition ,gain_muscle 
diner,5,2,Yogurt aromatizzato,,,nutrition ,gain_muscle 
diner,5,2,Frutta,,,nutrition ,gain_muscle 
breakfast ,6,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,6,2,Fette biscottate con burro e 1 cucchiaio di marmellata,,,nutrition ,gain_muscle 
breakfast ,6,2,Formaggio cremoso zuccherato,,,nutrition ,gain_muscle 
breakfast ,6,2,Frutta,,,nutrition ,gain_muscle 
lunch,6,2,Pompelmo + 1 cucchiaio di zucchero,,,nutrition ,gain_muscle 
lunch,6,2,"""Filetto di orata con yogurt alle spezie""",https://body-partner.groupe-seb.com/286339,filets-de-daurade-au-yaourt-epice,nutrition ,gain_muscle 
lunch,6,2,Crostata di frutta,,,nutrition ,gain_muscle 
collation ,6,2,,,,nutrition ,gain_muscle 
diner,6,2,"""Caesar Salad""",https://body-partner.groupe-seb.com/286399,salade-cesar,nutrition ,gain_muscle 
diner,6,2,Pane,,,nutrition ,gain_muscle 
diner,6,2,Frutta,,,nutrition ,gain_muscle 
breakfast ,7,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast ,7,2,Pane integrale + prosciutto cotto,,,nutrition ,gain_muscle 
breakfast ,7,2,Yogurt alla vaniglia,,,nutrition ,gain_muscle 
breakfast ,7,2,Succo di frutta fresco o spremuta,,,nutrition ,gain_muscle 
lunch,7,2,Sardine all’olio,,,nutrition ,gain_muscle 
lunch,7,2,"""Cosce di pollo arrostite alla senape con fagioli rossi e scorzobianca""",https://body-partner.groupe-seb.com/286298,cuisses-de-poulet-roti-a-la-moutarde-accompagnees-de-haricots-rouges-et-salsifis,nutrition ,gain_muscle 
lunch,7,2,Pane,,,nutrition ,gain_muscle 
lunch,7,2,Robioline al naturale zuccherate,,,nutrition ,gain_muscle 
lunch,7,2,Macedonia di frutta con sciroppo,,,nutrition ,gain_muscle 
collation ,7,2,,,,nutrition ,gain_muscle 
diner,7,2,"""Pomodori con tonno e quinoa""",https://body-partner.groupe-seb.com/286250,tomates-au-thon-a-la-vapeur-accompagnees-de-semoule-depeautre-quinoa,nutrition ,gain_muscle 
diner,7,2,Pane,,,nutrition ,gain_muscle 
diner ,7,2,Frutta cotta,,,nutrition ,gain_muscle 
,,,,,,,
breakfast,1,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,1,3,Formaggio cremoso con corn flakes,,,nutrition ,gain_muscle 
breakfast,1,3,1 frullato,,,nutrition ,gain_muscle 
lunch,1,3,Funghi alla greca,,,nutrition ,gain_muscle 
lunch,1,3,"""Bo bun di noodles all’asiatica""",https://body-partner.groupe-seb.com/286270,bobun-actifry-genius,nutrition ,gain_muscle 
lunch,1,3,Pane casereccio,,,nutrition ,gain_muscle 
lunch,1,3,Formaggio morbido (tipo ricotta) al naturale con composta di frutta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
collation ,1,3,,,,nutrition ,gain_muscle 
diner ,1,3,"""Indivia con prosciutto crudo""",https://body-partner.groupe-seb.com/286401,endives-gratinees-au-jambon,nutrition ,gain_muscle 
diner ,1,3,Pane,,,nutrition ,gain_muscle 
diner ,1,3,Ananas sciroppato,,,nutrition ,gain_muscle 
breakfast,2,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,2,3,Pane e formaggio spalmabile,,,nutrition ,gain_muscle 
breakfast,2,3,1 frutto,,,nutrition ,gain_muscle 
lunch,2,3,Uovo alla coque,,,nutrition ,gain_muscle 
lunch,2,3,"""Nasello e tompinambur al gratin""",https://body-partner.groupe-seb.com/286344,gratin-de-colin-aux-topinambours-et-noix,nutrition ,gain_muscle 
lunch,2,3,Baguette,,,nutrition ,gain_muscle 
lunch,2,3,Macedonia di frutta fresca,,,nutrition ,gain_muscle 
collation ,2,3,,,,nutrition ,gain_muscle 
diner ,2,3,"""Pizza al prosciutto""",https://body-partner.groupe-seb.com/286348,pizza-au-jambon-accompagnee-de-salade-verte,nutrition ,gain_muscle 
diner ,2,3,Composta di frutta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
breakfast,3,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,3,3,Fette biscottate con burro e 1 cucchiaio di miele,,,nutrition ,gain_muscle 
breakfast,3,3,Mix di yogurt naturale e composta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
lunch,3,3,Bastoncini di surimi con 1 cucchiaio di maionese,,,nutrition ,gain_muscle 
lunch,3,3,"""Parmentier di manzo all’origano""",https://body-partner.groupe-seb.com/286367,parmentier-de-boeuf-et-tomate-a-lorigan-accompagne-de-salade-verte,nutrition ,gain_muscle 
lunch,3,3,Pane ai cereali,,,nutrition ,gain_muscle 
lunch,3,3,Frutta,,,nutrition ,gain_muscle 
collation ,3,3,,,,nutrition ,gain_muscle 
diner ,3,3,"""Quiche di zucca con tonno""",https://body-partner.groupe-seb.com/286279,quiche-a-la-courge-et-thon,nutrition ,gain_muscle 
diner ,3,3,Macedonia di frutta con sciroppo,,,nutrition ,gain_muscle 
breakfast,4,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,4,3,"Latte, muesli e prugne secche",,,nutrition ,gain_muscle 
lunch,4,3,Pasticcio di verdure,,,nutrition ,gain_muscle 
lunch,4,3,"""Insalata di pasta con tapenade""",https://body-partner.groupe-seb.com/286263,salade-de-pates-a-la-tapenade,nutrition ,gain_muscle 
lunch,4,3,Pane,,,nutrition ,gain_muscle 
lunch,4,3,Composta di frutta zuccherata,,,nutrition ,gain_muscle 
collation ,4,3,,,,nutrition ,gain_muscle 
diner ,4,3,"""Giardiniera di verdure con cubetti di pancetta""",https://body-partner.groupe-seb.com/286352,jardiniere-de-legumes-aux-lardons,nutrition ,gain_muscle 
diner ,4,3,Pane integrale,,,nutrition ,gain_muscle 
diner ,4,3,1 porzione di clafoutis alla frutta,,,nutrition ,gain_muscle 
breakfast,5,3,1 tazza di cioccolata calda,,,nutrition ,gain_muscle 
breakfast,5,3,Gallette di riso + 1 cucchiaio di miele,,,nutrition ,gain_muscle 
breakfast,5,3,Succo di frutta fresco o spremuta,,,nutrition ,gain_muscle 
lunch,5,3,Insalata di fagioli rossi con vinaigrette,,,nutrition ,gain_muscle 
lunch,5,3,"""Sgombro al cartoccio con spinaci""",https://body-partner.groupe-seb.com/286324,papillote-de-maquereau-accompagnee-depinards,nutrition ,gain_muscle 
lunch,5,3,Baguette,,,nutrition ,gain_muscle 
lunch,5,3,Yogurt alla frutta,,,nutrition ,gain_muscle 
lunch,5,3,Frutta,,,nutrition ,gain_muscle 
collation ,5,3,,,,nutrition ,gain_muscle 
diner ,5,3,"""Insalata di broccolo romanesco con frutta secca""",https://body-partner.groupe-seb.com/286383,salade-de-chou-romanesco-aux-fruits-secs,nutrition ,gain_muscle 
diner ,5,3,Pane casereccio,,,nutrition ,gain_muscle 
diner ,5,3,Formaggio,,,nutrition ,gain_muscle 
diner ,5,3,Frutta cotta,,,nutrition ,gain_muscle 
breakfast,6,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,6,3,Pane ai cereali,,,nutrition ,gain_muscle 
breakfast,6,3,Uovo a occhio di bue con pancetta,,,nutrition ,gain_muscle 
breakfast,6,3,Robioline con macedonia di frutta fresca,,,nutrition ,gain_muscle 
lunch,6,3,Prosciutto di pollo e cetriolini sottaceto,,,nutrition ,gain_muscle 
lunch,6,3,"""Cotoletta di vitello con crema di carote""",https://body-partner.groupe-seb.com/286303,escalopes-de-veau-accompagnees-de-puree-de-carottes,nutrition ,gain_muscle 
lunch,6,3,Pane,,,nutrition ,gain_muscle 
lunch,6,3,Robioline zuccherate,,,nutrition ,gain_muscle 
lunch,6,3,2 fichi secchi,,,nutrition ,gain_muscle 
collation ,6,3,,,,nutrition ,gain_muscle 
diner ,6,3,"""Insalata di capesante""",https://body-partner.groupe-seb.com/286347,salade-de-saint-jacques,nutrition ,gain_muscle 
diner ,6,3,Pane ai cereali,,,nutrition ,gain_muscle 
diner ,6,3,Frutta,,,nutrition ,gain_muscle 
breakfast,7,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,7,3,Una pasta,,,nutrition ,gain_muscle 
breakfast,7,3,1 bicchiere di succo di verdura,,,nutrition ,gain_muscle 
breakfast,7,3,1 frutto,,,nutrition ,gain_muscle 
lunch,7,3,"""Braciola di maiale e pasta con verdure""",https://body-partner.groupe-seb.com/286371,cotes-de-porc-et-pasta,nutrition ,gain_muscle 
lunch,7,3,Pane,,,nutrition ,gain_muscle 
lunch,7,3,Panna cotta,,,nutrition ,gain_muscle 
collation ,7,3,,,,nutrition ,gain_muscle 
diner ,7,3,"""Plumcake con pomodori, mozzarella e basilico""",https://body-partner.groupe-seb.com/286277,cake-aux-tomates-a-la-mozzarella-et-au-basilic,nutrition ,gain_muscle 
diner ,7,3,Composta di frutta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
,,,,,,,
breakfast,1,4,1 tazza di cioccolata calda,,,nutrition ,gain_muscle 
breakfast,1,4,Gallette di riso con burro e 1 cucchiaio di miele,,,nutrition ,gain_muscle 
breakfast,1,4,Frutta,,,nutrition ,gain_muscle 
lunch,1,4,Tonno e pomodori con vinaigrette,,,nutrition ,gain_muscle 
lunch,1,4,"""Matelote di coniglio e bulgur""",https://body-partner.groupe-seb.com/286373,matelote-de-lapin-aux-champignons-accompagnee-de-boulghour-et-chou-fleur,nutrition ,gain_muscle 
lunch,1,4,Pane,,,nutrition ,gain_muscle 
lunch,1,4,Dessert a base di soia al naturale con composta di frutta senza zucchero aggiunto,,,nutrition ,gain_muscle 
collation ,1,4,,,,nutrition ,gain_muscle 
diner,1,4,"""Insalta di lenticchie e carote con formaggio caprino e cumino""",https://body-partner.groupe-seb.com/286404,salade-lentille-chevre-cumin,nutrition ,gain_muscle 
diner,1,4,Pane casereccio,,,nutrition ,gain_muscle 
diner,1,4,Yogurt naturale zuccherato,,,nutrition ,gain_muscle 
diner,1,4,Macedonia di frutta fresca,,,nutrition ,gain_muscle 
breakfast,2,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,2,4,Formaggio cremoso e muesli,,,nutrition ,gain_muscle 
breakfast,2,4,Macedonia di frutta fresca,,,nutrition ,gain_muscle 
lunch,2,4,1/2 scodella di zuppa di verdura fredda o calda,,,nutrition ,gain_muscle 
lunch,2,4,"""Pollo al dragoncello con pasta integrale""",https://body-partner.groupe-seb.com/286301,poulet-a-lestragon-accompagne-de-pates-completes,nutrition ,gain_muscle 
lunch,2,4,Formaggio,,,nutrition ,gain_muscle 
lunch,2,4,Pane integrale,,,nutrition ,gain_muscle 
lunch,2,4,Frutta,,,nutrition ,gain_muscle 
collation ,2,4,,,,nutrition ,gain_muscle 
diner,2,4,"""Calzone mediterraneo""",https://body-partner.groupe-seb.com/286392,calzone-accompagnee-de-salade-verte,nutrition ,gain_muscle 
diner,2,4,1 composta di frutta zuccherata,,,nutrition ,gain_muscle 
breakfast,3,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,3,4,Pane tostato + burro + 1 cucchiaio di marmellata,,,nutrition ,gain_muscle 
breakfast,3,4,1 bicchiere di succo di verdura,,,nutrition ,gain_muscle 
breakfast,3,4,Albicocche essiccate,,,nutrition ,gain_muscle 
lunch,3,4,Pâté de campagne,,,nutrition ,gain_muscle 
lunch,3,4,Pane ai cereali,,,nutrition ,gain_muscle 
lunch,3,4,"""Filetto di merluzzo alle zucchine""",https://body-partner.groupe-seb.com/286271,dos-de-cabillaud-aux-courgettes,nutrition ,gain_muscle 
lunch,3,4,Robioline aromatizzate,,,nutrition ,gain_muscle 
lunch,3,4,Frutta,,,nutrition ,gain_muscle 
collation ,3,4,,,,nutrition ,gain_muscle 
diner,3,4,"""Cavolini di Bruxelles con cubetti di pancetta""",https://body-partner.groupe-seb.com/286242,choux-de-bruxelles-aux-petits-lardons,nutrition ,gain_muscle 
diner,3,4,Pane integrale,,,nutrition ,gain_muscle 
diner,3,4,Formaggio,,,nutrition ,gain_muscle 
diner,3,4,Macedonia di frutta con sciroppo,,,nutrition ,gain_muscle 
breakfast,4,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,4,4,Pane casereccio + formaggio + burro,,,nutrition ,gain_muscle 
breakfast,4,4,1 frullato,,,nutrition ,gain_muscle 
lunch,4,4,Insalata di cavolo bianco e mele con vinaigrette,,,nutrition ,gain_muscle 
lunch,4,4,"""Tajine di vitello ai ceci""",https://body-partner.groupe-seb.com/286307,tajine-de-veau-aux-pois-chiches-accompagne-de-carottes-et-pommes-de-terre,nutrition ,gain_muscle 
lunch,4,4,Pane,,,nutrition ,gain_muscle 
lunch,4,4,Crema dessert,,,nutrition ,gain_muscle 
collation ,4,4,,,,nutrition ,gain_muscle 
diner,4,4,"""Tartare di salmone alla digionese""",https://body-partner.groupe-seb.com/286362,tartare-de-saumon,nutrition ,gain_muscle 
diner,4,4,Baguette,,,nutrition ,gain_muscle 
diner,4,4,Formaggio cremoso al naturale con composta di frutta zuccherata,,,nutrition ,gain_muscle 
breakfast,5,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,5,4,Latte e corn flakes,,,nutrition ,gain_muscle 
breakfast,5,4,Frutta,,,nutrition ,gain_muscle 
lunch,5,4,Uvo sodo,,,nutrition ,gain_muscle 
lunch,5,4,"""Boudin noir alle mele""",https://body-partner.groupe-seb.com/286276,boudin-noir-aux-pommes,nutrition ,gain_muscle 
lunch,5,4,Pane ai cereali,,,nutrition ,gain_muscle 
lunch,5,4,Formaggio morbido (tipo ricotta) zuccherato,,,nutrition ,gain_muscle 
lunch,5,4,Frutta,,,nutrition ,gain_muscle 
collation ,5,4,,,,nutrition ,gain_muscle 
diner,5,4,"""Insalata di cozze con patate""",https://body-partner.groupe-seb.com/286390,salade-de-moules,nutrition ,gain_muscle 
diner,5,4,Pane,,,nutrition ,gain_muscle 
diner,5,4,Mix di yogurt naturale e composta di frutta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
breakfast,6,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,6,4,Fette biscottate + burro + 1 cucchiaio di marmellata,,,nutrition ,gain_muscle 
breakfast,6,4,Yogurt alla frutta,,,nutrition ,gain_muscle 
breakfast,6,4,Composta senza zuccheri aggiunti,,,nutrition ,gain_muscle 
lunch,6,4,Insalata di fagioli rossi con vinaigrette,,,nutrition ,gain_muscle 
lunch,6,4,"""Navarin di agnello con verdurine miste""",https://body-partner.groupe-seb.com/286311,navarin-dagneau-aux-legumes,nutrition ,gain_muscle 
lunch,6,4,Formaggio cremoso al naturale con 1 frutto crudo tagliato a pezzett,,,nutrition ,gain_muscle 
collation ,6,4,,,,nutrition ,gain_muscle 
diner,6,4,"""Sardine alla provenzale""",https://body-partner.groupe-seb.com/286402,sardines-a-lhuile-accompagnees-de-tomates-a-la-provencale,nutrition ,gain_muscle 
diner,6,4,Pane casereccio,,,nutrition ,gain_muscle 
diner,6,4,Formaggio,,,nutrition ,gain_muscle 
diner,6,4,Frutta cotta,,,nutrition ,gain_muscle 
breakfast,7,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition ,gain_muscle 
breakfast,7,4,Pane integrale + prosciutto cotto,,,nutrition ,gain_muscle 
breakfast,7,4,Formaggio cremoso alla vaniglia,,,nutrition ,gain_muscle 
breakfast,7,4,Succo di frutta fresco o spremuta,,,nutrition ,gain_muscle 
lunch,7,4,Fagiolini con vinaigrette,,,nutrition ,gain_muscle 
lunch,7,4,"""Filetti di petto d’anatra con tian di verdure""",https://body-partner.groupe-seb.com/286349,aiguillettes-de-canard-accompagnees-d-un-tian-de-legumes,nutrition ,gain_muscle 
lunch,7,4,Pane,,,nutrition ,gain_muscle 
lunch,7,4,Macedonia di frutta fresca,,,nutrition ,gain_muscle 
collation ,7,4,,,,nutrition ,gain_muscle 
diner,7,4,"""Zuppa vietnamita con gamberetti, cocco e curry""",https://body-partner.groupe-seb.com/286329,bouillon-asiatique-au-poulet,nutrition ,gain_muscle 
diner,7,4,Riso al latte,,,nutrition ,gain_muscle 
diner,7,4,Composta di frutta senza zucchero aggiunto,,,nutrition ,gain_muscle 
,,,,,,,
breakfast,1,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,1,1,Pane ai cereali + 1 cucchiaio di miele,,,nutrition,lose_weight
breakfast,1,1,Formaggio cremoso e 1 frutto fresco tagliato a pezzetti,,,nutrition,lose_weight
lunch,1,1,Insalata di indivia con vinaigrette,,,nutrition,lose_weight
lunch,1,1,"""Sgombro al cartoccio con semolino e rape""",https://body-partner.groupe-seb.com/286297,papillote-de-maquereau-accompagnee-de-semoule,nutrition,lose_weight
lunch,1,1,Pane ai cereali,,,nutrition,lose_weight
lunch,1,1,Yogurt alla frutta,,,nutrition,lose_weight
collation,1,1,,,,nutrition,lose_weight
diner,1,1,"""Fagiolini e uova alla coque""",https://body-partner.groupe-seb.com/286293,haricots-verts-et-oeuf-mollet,nutrition,lose_weight
diner ,1,1,Pane casereccio,,,nutrition,lose_weight
diner ,1,1,Formaggio,,,nutrition,lose_weight
diner,1,1,Composta senza zuccheri aggiunti,,,nutrition,lose_weight
breakfast ,2,1,1 tazza di cioccolata calda,,,nutrition,lose_weight
breakfast,2,1,Fette biscottate integrali + burro,,,nutrition,lose_weight
breakfast,2,1,Succo di frutta puro al 100%,,,nutrition,lose_weight
lunch,2,1,Barbabietole con vinaigrette,,,nutrition,lose_weight
lunch,2,1,"""Polpette di manzo alla marocchina""",https://body-partner.groupe-seb.com/286273,boulettes-boeuf,nutrition,lose_weight
lunch,2,1,Formaggio cremoso al naturale con zucchero,,,nutrition,lose_weight
lunch,2,1,Frutta,,,nutrition,lose_weight
collation,2,1,,,,nutrition,lose_weight
diner,2,1,"""Crêpes al salmone e alle verdurine miste""",https://body-partner.groupe-seb.com/286375,crepes-au-saumon-et-petits-legumes,nutrition,lose_weight
diner,2,1,Frutta cotta,,,nutrition,lose_weight
breakfast ,3,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,3,1,Pane tostato + 1 cucchiaio di marmellata,,,nutrition,lose_weight
breakfast,3,1,Mix di yogurt naturale e composta senza zuccheri aggiunti,,,nutrition,lose_weight
lunch,3,1,Insalata di porri con vinaigrette,,,nutrition,lose_weight
lunch,3,1,"""Risotto al pomodoro Uova sode""",https://body-partner.groupe-seb.com/286327,risotto-a-la-tomate,nutrition,lose_weight
lunch,3,1,Albicocche essiccate,,,nutrition,lose_weight
collation,3,1,,,,nutrition,lose_weight
diner,3,1,"""Zuppa di pollo asiatica""",https://body-partner.groupe-seb.com/286372,bouillon-asiatique-au-poulet,nutrition,lose_weight
diner,3,1,Robioline con frutta,,,nutrition,lose_weight
diner ,3,1,Macedonia di frutta fresca,,,nutrition,lose_weight
breakfast ,4,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,4,1,"Latte, muesli e uvetta",,,nutrition,lose_weight
lunch,4,1,Tabbouleh,,,nutrition,lose_weight
lunch,4,1,"""Boudin blanc alle mele""",https://body-partner.groupe-seb.com/286381,boudin-blanc-quartiers-de-pommes,nutrition,lose_weight
lunch,4,1,Mix di formaggio morbido (tipo ricotta) e 1 frutto fresco tagliato a pezzetti,,,nutrition,lose_weight
collation,4,1,,,,nutrition,lose_weight
diner,4,1,"""Lenticchie rosse al curry""",https://body-partner.groupe-seb.com/286356,dahl-de-lentilles-corail,nutrition,lose_weight
diner,4,1,Mix di yogurt naturale e composta di frutta,,,nutrition,lose_weight
breakfast,5,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,5,1,Formaggio cremoso e fiocchi d’avena,,,nutrition,lose_weight
breakfast,5,1,1 frullato,,,nutrition,lose_weight
lunch,5,1,Insalata di cavolfiore con vinaigrette,,,nutrition,lose_weight
lunch,5,1,"""Filetto di orata con yogurt alle spezie""",https://body-partner.groupe-seb.com/286332,filets-de-daurade-au-yaourt-epice,nutrition,lose_weight
lunch,5,1,Frutta,,,nutrition,lose_weight
collation,5,1,,,,nutrition,lose_weight
diner,5,1,"""Polpettone con verdure""",https://body-partner.groupe-seb.com/286295,terrine-de-macedoine,nutrition,lose_weight
diner,5,1,Pane integrale,,,nutrition,lose_weight
diner,5,1,Formaggio + 1 insalata verde,,,nutrition,lose_weight
diner,5,1,Composta senza zucchero,,,nutrition,lose_weight
breakfast,6,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,6,1,Gallette di riso + burro,,,nutrition,lose_weight
breakfast,6,1,Robioline con frutta,,,nutrition,lose_weight
breakfast,6,1,Spremuta di frutta,,,nutrition,lose_weight
lunch,6,1,Pompelmo + 1 cucchiaio di zucchero,,,nutrition,lose_weight
lunch,6,1,"""Sauté di vitello ai fagioli flageolet""",https://body-partner.groupe-seb.com/286322,saute-de-veau-aux-olives,nutrition,lose_weight
lunch,6,1,Formaggio cremoso aromatizzato,,,nutrition,lose_weight
lunch,6,1,Frutta cotta,,,nutrition,lose_weight
collation,6,1,,,,nutrition,lose_weight
diner ,6,1,"""Pot-au-feu vegetariano""",https://body-partner.groupe-seb.com/286319,pot-au-feu-vegetarien,nutrition,lose_weight
diner,6,1,Pane casereccio,,,nutrition,lose_weight
diner,6,1,Riso al latte,,,nutrition,lose_weight
diner,6,1,Frutta fresca,,,nutrition,lose_weight
breakfast,7,1,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,7,1,Pane casereccio + burro,,,nutrition,lose_weight
breakfast,7,1,1 bicchiere di latte di mandorle,,,nutrition,lose_weight
breakfast,7,1,Macedonia di frutta fresca,,,nutrition,lose_weight
lunch,7,1,Insalata di pomodori con vinaigrette,,,nutrition,lose_weight
lunch,7,1,"""Pollo e patatine""",https://body-partner.groupe-seb.com/286396,poulet-frites,nutrition,lose_weight
lunch,7,1,1 porzione di flan,,,nutrition,lose_weight
collation,7,1,,,,nutrition,lose_weight
diner,7,1,"""Insalata mista di uova, quinoa e surimi""",https://body-partner.groupe-seb.com/286263,salade-de-quinoa-crabe-et-oeufs,nutrition,lose_weight
diner,7,1,Yogurt alla frutta,,,nutrition,lose_weight
diner,7,1,Mela al forno,,,nutrition,lose_weight
,,,,,,,
breakfast ,1,2,1 tazza di cioccolata calda,,,nutrition,lose_weight
breakfast ,1,2,Pane tostato + 1 cucchiaio di marmellata,,,nutrition,lose_weight
breakfast ,1,2,Frutta,,,nutrition,lose_weight
lunch,1,2,Insalata di lenticchie con vinaigrette,,,nutrition,lose_weight
lunch,1,2,"""Crumble di tonno e broccoli""",https://body-partner.groupe-seb.com/286288,crumble-thon-brocolis,nutrition,lose_weight
lunch,1,2,Composta di frutta zuccherata,,,nutrition,lose_weight
collation ,1,2,,,,nutrition,lose_weight
diner,1,2,"""Pomodori ripieni""",https://body-partner.groupe-seb.com/286308,tomates-farcies,nutrition,lose_weight
diner,1,2,Pane ai cereali,,,nutrition,lose_weight
diner,1,2,Formaggio,,,nutrition,lose_weight
diner,1,2,Macedonia di frutta fresca,,,nutrition,lose_weight
breakfast ,2,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast ,2,2,Latte e corn flakes,,,nutrition,lose_weight
breakfast ,2,2,Prugne secche,,,nutrition,lose_weight
lunch,2,2,Sedano con vinaigrette,,,nutrition,lose_weight
lunch,2,2,"""Purè rustico di patate con pomodori secchi e sardine""",https://body-partner.groupe-seb.com/286382,ecrase-de-pommes-de-terre-aux-tomates-sechees-et-sardines,nutrition,lose_weight
lunch,2,2,Frutta,,,nutrition,lose_weight
collation ,2,2,,,,nutrition,lose_weight
diner,2,2,"""Carote al curry""",https://body-partner.groupe-seb.com/286345,curry-de-carottes,nutrition,lose_weight
diner,2,2,Pane integrale,,,nutrition,lose_weight
diner,2,2,Robioline al naturale con composta senza zuccheri aggiunti,,,nutrition,lose_weight
breakfast ,3,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast ,3,2,Pane integrale + burro,,,nutrition,lose_weight
breakfast ,3,2,Yogurt naturale allo zucchero vanigliato,,,nutrition,lose_weight
breakfast ,3,2,Succo di frutta puro al 100%,,,nutrition,lose_weight
lunch,3,2,Zuppa di verdure calda o fredda,,,nutrition,lose_weight
lunch,3,2,"""Insalata di cozze""",https://body-partner.groupe-seb.com/286314,salade-de-moules,nutrition,lose_weight
lunch,3,2,Frutta,,,nutrition,lose_weight
collation ,3,2,,,,nutrition,lose_weight
diner,3,2,"""Zucchine farcite con yogurt""",https://body-partner.groupe-seb.com/286290,courgettes-farcies-au-yaourt,nutrition,lose_weight
diner,3,2,Semolino al latte,,,nutrition,lose_weight
diner,3,2,Fichi,,,nutrition,lose_weight
breakfast ,4,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast ,4,2,Formaggio cremoso e muesli,,,nutrition,lose_weight
breakfast ,4,2,1 composta senza zuccheri aggiunti,,,nutrition,lose_weight
lunch,4,2,Pasticcio di pesce,,,nutrition,lose_weight
lunch,4,2,"""Chili con carne""",https://body-partner.groupe-seb.com/286260,chili-con-carne,nutrition,lose_weight
lunch,4,2,Yogurt naturale zuccherato,,,nutrition,lose_weight
lunch,4,2,Frutta,,,nutrition,lose_weight
collation ,4,2,,,,nutrition,lose_weight
diner,4,2,"""Quiche senza pasta con piselli, formaggio caprino e rucola, insalata verde""",https://body-partner.groupe-seb.com/286315,quiche-petits-pois-chevre-epinards-accompagnee-de-salade-verte,nutrition,lose_weight
diner,4,2,Ananas,,,nutrition,lose_weight
breakfast ,5,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast ,5,2,Pane integrale + 1 cucchiaio di marmellata,,,nutrition,lose_weight
breakfast ,5,2,1 bicchiere di succo di verdura,,,nutrition,lose_weight
breakfast ,5,2,Frutta,,,nutrition,lose_weight
lunch,5,2,Insalata di cetrioli e yogurt,,,nutrition,lose_weight
lunch,5,2,"""Salmone agli asparagi su letto di grano""",https://body-partner.groupe-seb.com/286266,saumon-aux-asperges-accompagne-de-ble,nutrition,lose_weight
lunch,5,2,Frutta cotta,,,nutrition,lose_weight
collation ,5,2,,,,nutrition,lose_weight
diner,5,2,"""Zuppa di zucca Butternut con nocciole""",https://body-partner.groupe-seb.com/286391,soupe-de-butternut-aux-noix,nutrition,lose_weight
diner,5,2,Pane integrale,,,nutrition,lose_weight
diner,5,2,1 portion of clafoutis,,,nutrition,lose_weight
breakfast ,6,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast ,6,2,Fette biscottate ai cereali + burro,,,nutrition,lose_weight
breakfast ,6,2,Yogurt naturale + 1 cucchiaio di miele,,,nutrition,lose_weight
breakfast ,6,2,Macedonia di frutta,,,nutrition,lose_weight
lunch,6,2,Asparagi con vinaigrette,,,nutrition,lose_weight
lunch,6,2,"""Pollo ai peperoni con polenta""",https://body-partner.groupe-seb.com/286265,poulet-au-poivron-et-basilic-accompagne-de-polenta,nutrition,lose_weight
lunch,6,2,Frutta,,,nutrition,lose_weight
collation ,6,2,,,,nutrition,lose_weight
diner,6,2,"""Uovo in cocotte""",https://body-partner.groupe-seb.com/286343,oeuf-cocotte-minute,nutrition,lose_weight
diner,6,2,Formaggio cremoso alla vaniglia,,,nutrition,lose_weight
breakfast ,7,2,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast ,7,2,Baguette casereccia + burro,,,nutrition,lose_weight
breakfast ,7,2,Robioline al naturale + 1 cucchiaino di marmellata,,,nutrition,lose_weight
breakfast ,7,2,1 frullato,,,nutrition,lose_weight
lunch,7,2,Uovo sodo,,,nutrition,lose_weight
lunch,7,2,"""Manzo alla borgognona""",https://body-partner.groupe-seb.com/286394,boeuf-bourguignon-accompagne-de-pates-completes,nutrition,lose_weight
lunch,7,2,Mix di yogurt naturale e composta senza zuccheri aggiunti,,,nutrition,lose_weight
collation ,7,2,,,,nutrition,lose_weight
diner,7,2,"""Involtini primavera con gamberetti e kiwi""",https://body-partner.groupe-seb.com/286363,rouleaux-de-printemps-a-la-crevette-accompagnes-de-salade-verte-a-la-menthe,nutrition,lose_weight
diner,7,2,Formaggio,,,nutrition,lose_weight
diner,7,2,Pane casereccio ,,,nutrition,lose_weight
diner,7,2,Macedonia di frutta fresca,,,nutrition,lose_weight
,,,,,,,
breakfast,1,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,1,3,Latte e muesli,,,nutrition,lose_weight
breakfast,1,3,Frutta,,,nutrition,lose_weight
lunch,1,3,Insalata di cavolo rosso e mele con vinaigrette,,,nutrition,lose_weight
lunch,1,3,"""Orata in crosta di sale, quinoa e finocchio""",https://body-partner.groupe-seb.com/286280,daurade-en-croute-de-sel-aux-herbes-accompagnee-de-quinoa-et-fenouil,nutrition,lose_weight
lunch,1,3,Dessert a base di soia aromatizzato,,,nutrition,lose_weight
collation ,1,3,,,,nutrition,lose_weight
diner,1,3,"""Quiche senza pasta con surimi, funghi e insalata di carote""",https://body-partner.groupe-seb.com/286358,quiche-sans-pate-surimi-et-champignons,nutrition,lose_weight
diner,1,3,Composta senza zuccheri aggiunti,,,nutrition,lose_weight
breakfast,2,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,2,3,Fette biscottate integrali + burro,,,nutrition,lose_weight
breakfast,2,3,Yogurt naturale zuccherato,,,nutrition,lose_weight
breakfast,2,3,Succo di frutta puro al 100%,,,nutrition,lose_weight
lunch,2,3,Sgombro al vino bianco,,,nutrition,lose_weight
lunch,2,3,"""Ossobuco con patate""",https://body-partner.groupe-seb.com/286249,osso-bucco-aux-tomates-et-oranges-accompagne-de-pommes-de-terre-vapeur,nutrition,lose_weight
lunch,2,3,Formaggio cremoso al naturale e composta di frutta,,,nutrition,lose_weight
collation ,2,3,,,,nutrition,lose_weight
diner,2,3,"""Verdure alla provenzale""",https://body-partner.groupe-seb.com/286274,legumes-verts-aux-poivrons,nutrition,lose_weight
diner,2,3,Pane integrale,,,nutrition,lose_weight
diner,2,3,Formaggio,,,nutrition,lose_weight
diner,2,3,Macedonia di frutta fresca,,,nutrition,lose_weight
breakfast,3,3,1 tazza di cioccolata calda,,,nutrition,lose_weight
breakfast,3,3,Gallette di riso + 1 cucchiaio di miele,,,nutrition,lose_weight
breakfast,3,3,Composta senza zuccheri aggiunti,,,nutrition,lose_weight
lunch,3,3,Cuori di carciofo con vinaigrette,,,nutrition,lose_weight
lunch,3,3,"""Cannelloni Insalata verde""",https://body-partner.groupe-seb.com/286312,canellonis-avec-salade,nutrition,lose_weight
lunch,3,3,Frutta,,,nutrition,lose_weight
collation ,3,3,,,,nutrition,lose_weight
diner,3,3,"""Tabbouleh di petto d’anatra""",https://body-partner.groupe-seb.com/286378,taboule-au-magret-de-canard-seche,nutrition,lose_weight
diner,3,3,Formaggio cremoso al naturale con 1 manciata di uvetta,,,nutrition,lose_weight
breakfast,4,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,4,3,Pane ai cereali + formaggio spalmabile,,,nutrition,lose_weight
breakfast,4,3,1 frullato,,,nutrition,lose_weight
lunch,4,3,Insalata verde con vinaigrette,,,nutrition,lose_weight
lunch,4,3,"""Cotoletta ai funghi con gnocchi""",https://body-partner.groupe-seb.com/286365,escalopes-aux-champignons-accompagnees-de-gnocchis,nutrition,lose_weight
lunch,4,3,Yogurt aromatizzato,,,nutrition,lose_weight
lunch,4,3,Frutta,,,nutrition,lose_weight
collation ,4,3,,,,nutrition,lose_weight
diner,4,3,"""Tian di verdure""",https://body-partner.groupe-seb.com/286318,tian-de-legumes,nutrition,lose_weight
diner,4,3,Pane integrale,,,nutrition,lose_weight
diner,4,3,Macedonia di frutta fresca e mandorle,,,nutrition,lose_weight
breakfast,5,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,5,3,Formaggio cremoso e fiocchi d’avena,,,nutrition,lose_weight
breakfast,5,3,Frutta,,,nutrition,lose_weight
lunch,5,3,Insalata di patate,,,nutrition,lose_weight
lunch,5,3,"""Salmone al cartoccio con verdurine miste""",https://body-partner.groupe-seb.com/286309,papillotes-de-saumon-aux-petits-legumes,nutrition,lose_weight
lunch,5,3,Mix di formaggio morbido (tipo ricotta) e 1 frutto tagliato a pezzetti,,,nutrition,lose_weight
collation ,5,3,,,,nutrition,lose_weight
diner,5,3,"""Insalata di avocado e ceci""",https://body-partner.groupe-seb.com/286302,salade-avocats-pois-chiche,nutrition,lose_weight
diner,5,3,Robioline al naturale con composta di frutta zuccherata,,,nutrition,lose_weight
breakfast,6,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,6,3,Pane casereccio + 1 cucchiaio di marmellata,,,nutrition,lose_weight
breakfast,6,3,1 bicchiere di succo di verdura,,,nutrition,lose_weight
breakfast,6,3,Composta senza zuccheri aggiunti,,,nutrition,lose_weight
lunch,6,3,Zuppa di pesce,,,nutrition,lose_weight
lunch,6,3,"""Verdure al wok""","https://body-partner.groupe-seb.com/286275
",wok-vegetal,nutrition,lose_weight
lunch,6,3,Pane ai cereali,,,nutrition,lose_weight
lunch,6,3,Riso al latte,,,nutrition,lose_weight
collation ,6,3,,,,nutrition,lose_weight
diner,6,3,"""Pizza al prosciutto""",https://body-partner.groupe-seb.com/286348,pizza-au-jambon-accompagnee-de-salade-verte,nutrition,lose_weight
diner,6,3,Frutta,,,nutrition,lose_weight
breakfast,7,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,7,3,Pane tostato + burro,,,nutrition,lose_weight
breakfast,7,3,Robioline con frutta,,,nutrition,lose_weight
breakfast,7,3,Succo di frutta puro al 100%,,,nutrition,lose_weight
lunch,7,3,Insalata di fagiolini con vinaigrette,,,nutrition,lose_weight
lunch,7,3,"""Tajine di rana pescatrice""",https://body-partner.groupe-seb.com/286333,tajine-de-lotte-accompagne-de-lentilles-corail,nutrition,lose_weight
lunch,7,3,Yogurt naturale zuccherato,,,nutrition,lose_weight
lunch,7,3,Frutta cotta,,,nutrition,lose_weight
collation ,7,3,,,,nutrition,lose_weight
diner,7,3,"""Uova alla coque e tartare di melanzane""",https://body-partner.groupe-seb.com/286241,oeuf-a-la-coque-et-ses-mouillettes,nutrition,lose_weight
diner,7,3,Albicocche,,,nutrition,lose_weight
,,,,,,,
breakfast,1,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,1,4,Galletta di riso con composta senza zuccheri aggiunti,,,nutrition,lose_weight
breakfast,1,4,Yogurt alla vaniglia,,,nutrition,lose_weight
lunch,1,4,Insalata di cavolo,,,nutrition,lose_weight
lunch,1,4,"""Coniglio alle prugne con funghi e patate""",https://body-partner.groupe-seb.com/286361,lapin-aux-pruneaux-accompagne-de-pommes-de-terre-vapeur-et-champignons,nutrition,lose_weight
lunch,1,4,Robioline con frutta,,,nutrition,lose_weight
collation ,1,4,,,,nutrition,lose_weight
diner,1,4,"""Tartare di salmone alla digionese""",https://body-partner.groupe-seb.com/286362,tartare-de-saumon,nutrition,lose_weight
diner,1,4,Formaggio cremoso zuccherato,,,nutrition,lose_weight
diner,1,4,Frutta,,,nutrition,lose_weight
breakfast,2,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,2,4,Pane integrale + burro,,,nutrition,lose_weight
breakfast,2,4,Formaggio morbido (tipo ricotta) con 1 frutto fresco tagliato a pezzetti,,,nutrition,lose_weight
lunch,2,4,Insalata verde,,,nutrition,lose_weight
lunch,2,4,"""Tagliatelle di verdure alla bolognese""",https://body-partner.groupe-seb.com/286336,tagliatelles-de-legumes-a-la-bolognaise,nutrition,lose_weight
lunch,2,4,Riso al latte,,,nutrition,lose_weight
collation ,2,4,,,,nutrition,lose_weight
diner,2,4,"""Pasticcio di pollo e gamberetti al curry""",https://body-partner.groupe-seb.com/286369,terrine-de-volaille-et-crevettes-accompagnee-de-salade-verte,nutrition,lose_weight
diner,2,4,Pane casereccio,,,nutrition,lose_weight
diner,2,4,Frutta,,,nutrition,lose_weight
breakfast,3,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,3,4,Latte di mandorle con fiocchi d’avena,,,nutrition,lose_weight
breakfast,3,4,Macedonia di frutta fresca,,,nutrition,lose_weight
lunch,3,4,Insalata di pasta,,,nutrition,lose_weight
lunch,3,4,"""Rollé di pollo al vapore con fagiolini""",https://body-partner.groupe-seb.com/286331,roule-de-poulet-a-la-vapeur-accompagne-de-haricots-verts,nutrition,lose_weight
lunch,3,4,Yogurt naturale zuccherato,,,nutrition,lose_weight
lunch,3,4,Frutta,,,nutrition,lose_weight
collation ,3,4,,,,nutrition,lose_weight
diner,3,4,"""Insalata di lenticchie e gamberetti""",https://body-partner.groupe-seb.com/286243,salade-de-lentilles-et-crevettes,nutrition,lose_weight
diner,3,4,Formaggio cremoso al naturale con composta senza zuccheri aggiunti,,,nutrition,lose_weight
breakfast,4,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,4,4,Biscotti ai cereali + 1 cucchiaio di marmellata,,,nutrition,lose_weight
breakfast,4,4,Robioline con frutta,,,nutrition,lose_weight
breakfast,4,4,Succo di frutta puro al 100%,,,nutrition,lose_weight
lunch,4,4,Zuppa di verdure calda o fredda,,,nutrition,lose_weight
lunch,4,4,"""Filetti di petto d’anatra con patatine al forno fatte in casa""",https://body-partner.groupe-seb.com/286325,aiguillettes-de-canard-accompagnees-de-frites-a-la-peau-au-four,nutrition,lose_weight
lunch,4,4,Formaggio morbido (tipo ricotta) con coulis di frutti rossi,,,nutrition,lose_weight
collation ,4,4,,,,nutrition,lose_weight
diner,4,4,"""Flan leggero ai broccoli""",https://body-partner.groupe-seb.com/286353,flan-leger-brocolis,nutrition,lose_weight
diner,4,4,Pane ai cereali,,,nutrition,lose_weight
diner,4,4,Composta di frutta zuccherata,,,nutrition,lose_weight
breakfast,5,4,1 tazza di cioccolata calda,,,nutrition,lose_weight
breakfast,5,4,Pane casereccio + burro,,,nutrition,lose_weight
breakfast,5,4,Fichi secchi,,,nutrition,lose_weight
lunch,5,4,Pasticcio di verdure,,,nutrition,lose_weight
lunch,5,4,"""Merluzzo al coriandolo Fagioli bianchi al pomodoro""",https://body-partner.groupe-seb.com/286377,cabillaud-a-la-coriandre-accompagne-de-haricots-blanc-a-la-tomate,nutrition,lose_weight
lunch,5,4,Formaggio cremoso al naturale con composta senza zuccheri aggiunti,,,nutrition,lose_weight
collation ,5,4,,,,nutrition,lose_weight
diner,5,4,"""Insalata dell’orto con verdure e prosciutto affumicato""",https://body-partner.groupe-seb.com/286379,salade-du-jardin-legumes-jambon-fume,nutrition,lose_weight
diner,5,4,Pane integrale,,,nutrition,lose_weight
diner,5,4,Formaggio,,,nutrition,lose_weight
diner,5,4,Macedonia di frutta fresca,,,nutrition,lose_weight
breakfast,6,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,6,4,Pane tostato + 1 cucchiaio di marmellata,,,nutrition,lose_weight
breakfast,6,4,Succo di verdura,,,nutrition,lose_weight
breakfast,6,4,Frutta,,,nutrition,lose_weight
lunch,6,4,Funghi alla greca,,,nutrition,lose_weight
lunch,6,4,"""Manzo alla vietnamita""",https://body-partner.groupe-seb.com/286328,boeuf-a-la-vietnamienne,nutrition,lose_weight
lunch,6,4,Dessert a base di latte di soia e frutta,,,nutrition,lose_weight
collation ,6,4,,,,nutrition,lose_weight
diner,6,4,"""Insalata di aringhe affumicate""",https://body-partner.groupe-seb.com/286247,salade-de-hareng-fume,nutrition,lose_weight
diner,6,4,Yogurt zuccherato,,,nutrition,lose_weight
diner,6,4,Pera,,,nutrition,lose_weight
breakfast,7,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,lose_weight
breakfast,7,4,"Formaggio cremoso, muesli e un frutto",,,nutrition,lose_weight
lunch,7,4,Insalata di cuori di palma con vinaigrette,,,nutrition,lose_weight
lunch,7,4,"""Faraona con cavolo""",https://body-partner.groupe-seb.com/286283,pintade-au-chou,nutrition,lose_weight
lunch,7,4,Riso al latte,,,nutrition,lose_weight
lunch,7,4,Composta senza zuccheri aggiunt,,,nutrition,lose_weight
collation ,7,4,,,,nutrition,lose_weight
diner,7,4,"""Giardiniera di verdure con cubetti di pancetta""",https://body-partner.groupe-seb.com/286352,jardiniere-de-legumes-aux-lardons,nutrition,lose_weight
diner,7,4,Robioline aromatizzate,,,nutrition,lose_weight
diner,7,4,Macedonia di frutta fresca,,,nutrition,lose_weight
,,,,,,,
breakfast ,1,1,"Bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,1,1,Pane integrale + formaggio spalmabile,,,nutrition,gain_weight
collation_matin,1,1,Frutta,,,nutrition,gain_weight
lunch,1,1,Gamberetti rosa,,,nutrition,gain_weight
lunch,1,1,"""Cotolette con funghi e fagioli bianchi""",https://body-partner.groupe-seb.com/286254,escalopes-aux-champignons-accompagnees-de-haricots-blancs,nutrition,gain_weight
lunch,1,1,Macedonia di frutta fresca,,,nutrition,gain_weight
collation,1,1,Yogurt naturale zuccherato,,,nutrition,gain_weight
collation,1,1,1 biscotto al burro,,,nutrition,gain_weight
diner,1,1,"""Plumcake alle olive e nocciole""",https://body-partner.groupe-seb.com/286244,cake-aux-olives-et-aux-noisettes,nutrition,gain_weight
diner,1,1,Formaggio cremoso al naturale e composta di frutta senza zuccheri aggiunti,,,nutrition,gain_weight
breakfast ,2,1,"Bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,2,1,Formaggio cremoso e fiocchi di avena,,,nutrition,gain_weight
breakfast ,2,1,1 frullato,,,nutrition,gain_weight
collation_matin,2,1,Yogurt naturale zuccherato ,,,nutrition,gain_weight
lunch,2,1,Cetrioli con panna,,,nutrition,gain_weight
lunch,2,1,"""Parmentier di pesce al gratin con pomodori""",https://body-partner.groupe-seb.com/286310,gratin-de-poisson-parmentier-tomates,nutrition,gain_weight
lunch,2,1,Pane,,,nutrition,gain_weight
lunch,2,1,Composta di frutta,,,nutrition,gain_weight
collation,2,1,Composta di frutta senza zuccheri aggiunti,,,nutrition,gain_weight
collation,2,1,Galletta di riso,,,nutrition,gain_weight
diner,2,1,"""Insalata di salmone e lenticchie al dragoncello""",https://body-partner.groupe-seb.com/286359,salade-lentilles-saumon-et-estragon,nutrition,gain_weight
diner,2,1,Pane,,,nutrition,gain_weight
diner,2,1,Frutta,,,nutrition,gain_weight
breakfast ,3,1,"Bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,3,1,Fette biscottate + burro + 1 cucchiaio di miele,,,nutrition,gain_weight
collation_matin,3,1,1 bicchiere piccolo di succo di verdura,,,nutrition,gain_weight
lunch,3,1,Tabbouleh,,,nutrition,gain_weight
lunch,3,1,"""Pot-au-feu""",https://body-partner.groupe-seb.com/286357,pot-au-feu-de-legumes,nutrition,gain_weight
lunch,3,1,Pane,,,nutrition,gain_weight
lunch,3,1,Formaggio morbido (tipo ricotta) zuccherato,,,nutrition,gain_weight
lunch,3,1,Frutta,,,nutrition,gain_weight
collation,3,1,1 bicchiere di succo di frutta puro al 100%,,,nutrition,gain_weight
collation,3,1,Pane imburrato,,,nutrition,gain_weight
diner,3,1,"""Farfalle alle sardine e all’arancia""",https://body-partner.groupe-seb.com/286366,farfalles-a-la-sardine-et-a-lorange,nutrition,gain_weight
diner,3,1,Composta di frutta zuccherata,,,nutrition,gain_weight
breakfast ,4,1,"Bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,4,1,"Latte, muesli e uvetta",,,nutrition,gain_weight
collation_matin,4,1,Composta di frutta senza zuccheri aggiunti,,,nutrition,gain_weight
lunch,4,1,Asparagi con vinaigrette,,,nutrition,gain_weight
lunch,4,1,Uova ripiene,,,nutrition,gain_weight
lunch,4,1,"""Maiale caramellato""", https://body-partner.groupe-seb.com/286256,porc-au-caramel-accompagne-de-riz,nutrition,gain_weight
lunch,4,1,Formaggio morbido (tipo ricotta) con coulis di frutti rossi,,,nutrition,gain_weight
collation,4,1,Robiolina con frutta,,,nutrition,gain_weight
collation,4,1,Barretta di cereali,,,nutrition,gain_weight
diner,4,1,"""Crêpes al prosciutto ed emmentaler, con fagioli al burro""",https://body-partner.groupe-seb.com/286245,crepes-a-lemmental-et-au-jambon-accompagnees-de-haricots-beurres,nutrition,gain_weight
diner,4,1,Macedonia di frutta fresca,,,nutrition,gain_weight
breakfast ,5,1,"Bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,5,1,Pane tostato + burro + 1 cucchiaio di marmellata,,,nutrition,gain_weight
breakfast ,5,1,Succo di frutta fresco o spremuta,,,nutrition,gain_weight
collation_matin,5,1,1 manciata di mandorle,,,nutrition,gain_weight
lunch,5,1,Salsa remoulade di sedano,,,nutrition,gain_weight
lunch,5,1,"""Polenta soffice al forno con arrosto di vitello""",https://body-partner.groupe-seb.com/286368,polenta-moelleuse-et-roti-de-veau,nutrition,gain_weight
lunch,5,1,Dessert a base di soia al naturale con composta di frutta zuccherata,,,nutrition,gain_weight
collation,5,1,Cioccolata calda,,,nutrition,gain_weight
collation,5,1,Fetta biscottata imburrata,,,nutrition,gain_weight
diner,5,1,"""Flan di quinoa e zucchine""",https://body-partner.groupe-seb.com/286370,flan-de-courgettes-accompagne-de-quinoa,nutrition,gain_weight
diner,5,1,Pane,,,nutrition,gain_weight
diner,5,1,Frutta,,,nutrition,gain_weight
breakfast ,6,1,"Bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,6,1,Gallette di riso,,,nutrition,gain_weight
breakfast ,6,1,Uovo a occhio di bue con pancetta,,,nutrition,gain_weight
breakfast ,6,1,Robioline con frutta fresca a pezzetti,,,nutrition,gain_weight
lunch,6,1,Fette di salame,,,nutrition,gain_weight
lunch,6,1,"""Noodles con sgombro e verdure""",https://body-partner.groupe-seb.com/286305,nouilles-aux-maquereaux,nutrition,gain_weight
lunch,6,1,Pane,,,nutrition,gain_weight
lunch,6,1,Pera sciroppata,,,nutrition,gain_weight
collation,6,1,Latte e muesli,,,nutrition,gain_weight
diner,6,1,"""Insalata fresca""",https://body-partner.groupe-seb.com/286389,salade-fraicheur,nutrition,gain_weight
diner,6,1,Pane,,,nutrition,gain_weight
diner,6,1,Macedonia di frutta con sciroppo,,,nutrition,gain_weight
breakfast ,7,1,"Bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,7,1,Brioche,,,nutrition,gain_weight
breakfast ,7,1,Spremuta di arance,,,nutrition,gain_weight
lunch,7,1,Pasticcio di pesce,,,nutrition,gain_weight
lunch,7,1,"""Pollo con piselli e carote""",https://body-partner.groupe-seb.com/286300,poulet-petits-pois-carottes,nutrition,gain_weight
lunch,7,1,Pane,,,nutrition,gain_weight
lunch,7,1,1 porzione di clafoutis,,,nutrition,gain_weight
collation,7,1,Albicocche essiccate,,,nutrition,gain_weight
collation,7,1,Yogurt naturale,,,nutrition,gain_weight
diner,7,1,"""Tortilla di patate""",https://body-partner.groupe-seb.com/286334,tortilla-aux-pommes-de-terre-accompagnee-de-salade-verte-aux-des-de-comte,nutrition,gain_weight
diner,7,1,Pane,,,nutrition,gain_weight
diner,7,1,Frutta,,,nutrition,gain_weight
,,,,,,,
breakfast ,1,2,1 tazza di cioccolata calda,,,nutrition,gain_weight
breakfast ,1,2,Gallette di riso + burro + 1 cucchiaio di miele,,,nutrition,gain_weight
collation_matin,1,2,Composta di frutta senza zucchero aggiunto ,,,nutrition,gain_weight
lunch,1,2,Barbabietole con vinaigrette,,,nutrition,gain_weight
lunch,1,2,"""Crumble di tonno e broccoli""","https://body-partner.groupe-seb.com/286288
",crumble-thon-brocolis,nutrition,gain_weight
lunch,1,2,Pane,,,nutrition,gain_weight
lunch,1,2,Riso al latte,,,nutrition,gain_weight
collation ,1,2,Formaggio cremoso e corn flakes ,,,nutrition,gain_weight
diner,1,2,"""Tartine all’italiana""",https://body-partner.groupe-seb.com/286323,tartines-a-litalienne,nutrition,gain_weight
diner,1,2,Macedonia di frutta fresca,,,nutrition,gain_weight
breakfast ,2,2,"Bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,2,2,Formaggio cremoso e muesli,,,nutrition,gain_weight
breakfast ,2,2,Composta senza zuccheri aggiunti,,,nutrition,gain_weight
collation_matin,2,2,Qualche noce,,,nutrition,gain_weight
lunch,2,2,Carote grattugiate con vinaigrette,,,nutrition,gain_weight
lunch,2,2,"""Tartare di manzo Patatine fritte""",https://body-partner.groupe-seb.com/286335,tartare-de-boeuf,nutrition,gain_weight
lunch,2,2,Pane,,,nutrition,gain_weight
lunch,2,2,Composta di frutta senza zuccheri aggiunti,,,nutrition,gain_weight
collation ,2,2,Formaggio,,,nutrition,gain_weight
collation ,2,2,Pane,,,nutrition,gain_weight
diner,2,2,"""Quiche di verdure""",https://body-partner.groupe-seb.com/286313,quiche-aux-petits-legumes-accompagnee-de-salade-verte,nutrition,gain_weight
diner,2,2,Frutta,,,nutrition,gain_weight
breakfast ,3,2,"Bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,3,2,Pane tostato + burro + 1 cucchiaio di miele,,,nutrition,gain_weight
collation_matin,3,2,Yogurt naturale zuccherato,,,nutrition,gain_weight
lunch,3,2,Polpa di granchio sminuzzata con vinaigrette,,,nutrition,gain_weight
lunch,3,2,"""Filet mignon di maiale""",https://body-partner.groupe-seb.com/286364,filet-mignon-champignons-boulghour,nutrition,gain_weight
lunch,3,2,Formaggio cremoso al naturale con composta di frutta zuccherata,,,nutrition,gain_weight
collation,3,2,Frutta,,,nutrition,gain_weight
collation ,3,2,1 biscotto al burro,,,nutrition,gain_weight
diner,3,2,"""Petto d’anatra e bietole al gratin""",https://body-partner.groupe-seb.com/286304,gratinee-de-blettes-et-magret-de-canard,nutrition,gain_weight
diner,3,2,Pane,,,nutrition,gain_weight
diner,3,2,Albicocche sciroppate,,,nutrition,gain_weight
breakfast ,4,2,"1 bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,4,2,Pane casereccio + formaggio + burro,,,nutrition,gain_weight
collation_matin,4,2,1 frullato,,,nutrition,gain_weight
lunch,4,2,Insalata di patate,,,nutrition,gain_weight
lunch,4,2,"""Vitello alle carote e rosmarino""",https://body-partner.groupe-seb.com/286285,veau-aux-carottes-et-romarin,nutrition,gain_weight
lunch,4,2,Pane,,,nutrition,gain_weight
lunch,4,2,1 formaggio morbido (tipo ricotta) zuccherato,,,nutrition,gain_weight
lunch,4,2,Macedonia di frutta fresca,,,nutrition,gain_weight
collation ,4,2,Robiolina con frutta,,,nutrition,gain_weight
collation ,4,2,1 galletta di riso,,,nutrition,gain_weight
diner,4,2,"""Riso alla cantonese Crudités""",https://body-partner.groupe-seb.com/286385,riz-cantonnais-accompagne-de-crudites,nutrition,gain_weight
diner,4,2,Composta di frutta senza zucchero aggiunto,,,nutrition,gain_weight
breakfast ,5,2,"1 bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,5,2,Latte e corn flakes,,,nutrition,gain_weight
collation_matin,5,2,Frutta,,,nutrition,gain_weight
lunch,5,2,Uovo sodo con maionese,,,nutrition,gain_weight
lunch,5,2,"""Lenticchie e peperoni al curry""",https://body-partner.groupe-seb.com/286398,curry-de-lentille-aux-poivrons,nutrition,gain_weight
lunch,5,2,Pane,,,nutrition,gain_weight
lunch,5,2,Formaggio,,,nutrition,gain_weight
lunch,5,2,Macedonia di frutta fresca,,,nutrition,gain_weight
collation ,5,2,1 bicchiere di succo di verdura,,,nutrition,gain_weight
collation,5,2,Fetta biscottata con burro,,,nutrition,gain_weight
diner,5,2,"""Salmone affumicato Insalata di pasta, avocado e salmone affumicato""",https://body-partner.groupe-seb.com/286267,salade-de-pates-avocat-et-oeufs-de-saumon-et-saumon-fume,nutrition,gain_weight
diner,5,2,Pane,,,nutrition,gain_weight
diner,5,2,Frutta,,,nutrition,gain_weight
breakfast ,6,2,"1 bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,6,2,Fette biscottate + burro + 1 cucchiaio di marmellata,,,nutrition,gain_weight
breakfast ,6,2,Formaggio cremoso zuccherato,,,nutrition,gain_weight
breakfast ,6,2,1 frutto,,,nutrition,gain_weight
lunch,6,2,Pompelmo + 1 cucchiaio di zucchero,,,nutrition,gain_weight
lunch,6,2,"""Filetto di orata con yogurt alle spezie""",https://body-partner.groupe-seb.com/286339,filets-de-daurade-au-yaourt-epice,nutrition,gain_weight
lunch,6,2,Crostata di frutta,,,nutrition,gain_weight
collation ,6,2,Pan speziato,,,nutrition,gain_weight
collation ,6,2,1 bicchiere di latte,,,nutrition,gain_weight
diner,6,2,"""Caesar Salad""",https://body-partner.groupe-seb.com/286399,salade-cesar,nutrition,gain_weight
diner,6,2,Pane,,,nutrition,gain_weight
diner,6,2,Composta di frutta,,,nutrition,gain_weight
breakfast ,7,2,"1 bevanda calda (tè, tisana, caffè, orzo...)",,,nutrition,gain_weight
breakfast ,7,2,Pane integrale + prosciutto cotto,,,nutrition,gain_weight
breakfast ,7,2,Yogurt alla vaniglia,,,nutrition,gain_weight
breakfast ,7,2,Succo di frutta fresco,,,nutrition,gain_weight
lunch,7,2,Sardine all’olio,,,nutrition,gain_weight
lunch,7,2,"""Cosce di pollo arrosto alla senape con fagioli rossi e scorzobianca""",https://body-partner.groupe-seb.com/286298,cuisses-de-poulet-roti-a-la-moutarde-accompagnees-de-haricots-rouges-et-salsifis,nutrition,gain_weight
lunch,7,2,Pane,,,nutrition,gain_weight
lunch,7,2,Robioline al naturale zuccherate,,,nutrition,gain_weight
lunch,7,2,Macedonia di frutta con sciroppo,,,nutrition,gain_weight
collation ,7,2,1 bicchiere di succo di frutta puro al 100%,,,nutrition,gain_weight
diner,7,2,"""Pomodori con tonno e quinoa""",https://body-partner.groupe-seb.com/286250,tomates-au-thon-a-la-vapeur-accompagnees-de-semoule-depeautre-quinoa,nutrition,gain_weight
diner,7,2,Frutta cotta,,,nutrition,gain_weight
,,,,,,,
breakfast,1,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,1,3,Formaggio cremoso + fiocchi d’avena,,,nutrition,gain_weight
collation_matin,1,3,Frutta,,,nutrition,gain_weight
lunch,1,3,Funghi alla greca,,,nutrition,gain_weight
lunch,1,3,"""Bo bun di noodles all’asiatica""",https://body-partner.groupe-seb.com/286270,bobun-actifry-genius,nutrition,gain_weight
lunch,1,3,Pane casereccio,,,nutrition,gain_weight
lunch,1,3,Composta di frutta senza zuccheri aggiun,,,nutrition,gain_weight
collation ,1,3,Yogurt naturale zuccherato,,,nutrition,gain_weight
collation ,1,3,1 biscotto al burro,,,nutrition,gain_weight
diner,1,3,"""Indivia con prosciutto crudo""",https://body-partner.groupe-seb.com/286401,endives-gratinees-au-jambon,nutrition,gain_weight
diner,1,3,Pane,,,nutrition,gain_weight
diner,1,3,Ananas sciroppato,,,nutrition,gain_weight
breakfast,2,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,2,3,Pane + formaggio spalmabile,,,nutrition,gain_weight
collation_matin,2,3,Formaggio cremoso aromatizzato ,,,nutrition,gain_weight
lunch,2,3,Uovo alla coque,,,nutrition,gain_weight
lunch,2,3,Baguette,,,nutrition,gain_weight
lunch,2,3,"""Nasello e tompinambur al gratin""",https://body-partner.groupe-seb.com/286344,gratin-de-colin-aux-topinambours-et-noix,nutrition,gain_weight
lunch,2,3,Macedonia di frutta fresca,,,nutrition,gain_weight
collation ,2,3,Composta di frutta senza zucchero aggiunto,,,nutrition,gain_weight
collation ,2,3,Galletta di riso,,,nutrition,gain_weight
diner,2,3,"""Pizza al prosciutto""",https://body-partner.groupe-seb.com/286348,pizza-au-jambon-accompagnee-de-salade-verte,nutrition,gain_weight
diner,2,3,Frutta,,,nutrition,gain_weight
breakfast,3,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,3,3,Fette biscottate + burro + 1 cucchiaio di miele,,,nutrition,gain_weight
breakfast,3,3,Composta senza zuccheri aggiunti,,,nutrition,gain_weight
collation_matin,3,3,1 bicchiere di succo di verdura,,,nutrition,gain_weight
lunch,3,3,Bastoncini di surimi con maionese,,,nutrition,gain_weight
lunch,3,3,"""Parmentier di manzo all’origano""",https://body-partner.groupe-seb.com/286367,parmentier-de-boeuf-et-tomate-a-lorigan-accompagne-de-salade-verte,nutrition,gain_weight
lunch,3,3,Pane ai cereali,,,nutrition,gain_weight
lunch,3,3,Frutta,,,nutrition,gain_weight
collation ,3,3,1 bicchiere di succo di frutta puro al 100% (100 ml),,,nutrition,gain_weight
collation ,3,3,Pane + burro,,,nutrition,gain_weight
diner,3,3,"""Quiche di zucca con tonno""",https://body-partner.groupe-seb.com/286279,quiche-a-la-courge-et-thon,nutrition,gain_weight
diner,3,3,Macedonia di frutta con sciroppo,,,nutrition,gain_weight
breakfast,4,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,4,3,Latte e muesli,,,nutrition,gain_weight
collation_matin,4,3,Composta di frutta senza zucchero aggiunto ,,,nutrition,gain_weight
lunch,4,3,Pasticcio di verdure,,,nutrition,gain_weight
lunch,4,3,"""Insalata di pasta con tapenade""",https://body-partner.groupe-seb.com/286400,salade-de-pates-a-la-tapenade,nutrition,gain_weight
lunch,4,3,Pane,,,nutrition,gain_weight
lunch,4,3,Composta di frutta,,,nutrition,gain_weight
collation ,4,3,1 robiolina aromatizzata,,,nutrition,gain_weight
collation ,4,3,Barretta di cereali,,,nutrition,gain_weight
diner,4,3,"""Giardiniera di verdure con cubetti di pancetta""",https://body-partner.groupe-seb.com/286352,jardiniere-de-legumes-aux-lardons,nutrition,gain_weight
diner,4,3,Pane integrale,,,nutrition,gain_weight
diner,4,3,1 porzione di clafoutis alla frutta,,,nutrition,gain_weight
breakfast,5,3,1 tazza di cioccolata calda,,,nutrition,gain_weight
breakfast,5,3,Gallette di riso + 1 cucchiaio di miele,,,nutrition,gain_weight
breakfast,5,3,1 bicchiere di succo di frutta puro al 100%,,,nutrition,gain_weight
collation_matin,5,3,Una manciata di mandorle,,,nutrition,gain_weight
lunch,5,3,Insalata di fagioli rossi con vinaigrette,,,nutrition,gain_weight
lunch,5,3,"""Sgombro al cartoccio con spinaci""",https://body-partner.groupe-seb.com/286324,papillote-de-maquereau-accompagnee-depinards,nutrition,gain_weight
lunch,5,3,Baguette,,,nutrition,gain_weight
lunch,5,3,Frutta,,,nutrition,gain_weight
collation ,5,3,Formaggio cremoso al naturale zuccherato,,,nutrition,gain_weight
collation ,5,3,Fetta biscottata + burro,,,nutrition,gain_weight
diner,5,3,"""Insalata di broccolo romanesco con frutta secca""",https://body-partner.groupe-seb.com/286383,salade-de-chou-romanesco-aux-fruits-secs,nutrition,gain_weight
diner,5,3,Pane casereccio,,,nutrition,gain_weight
diner,5,3,Formaggio,,,nutrition,gain_weight
diner,5,3,Frutta cotta,,,nutrition,gain_weight
breakfast,6,3,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,6,3,Pane ai cereali,,,nutrition,gain_weight
breakfast,6,3,Uovo a occhio di bue + pancetta,,,nutrition,gain_weight
breakfast,6,3,Robioline con frutta fresca tagliata a pezzetti,,,nutrition,gain_weight
lunch,6,3,Prosciutto di pollo e cetriolini sottaceto,,,nutrition,gain_weight
lunch,6,3,Pane,,,nutrition,gain_weight
lunch,6,3,"""Cotoletta di vitello con crema di carote""",https://body-partner.groupe-seb.com/286303,escalopes-de-veau-accompagnees-de-puree-de-carottes,nutrition,gain_weight
lunch,6,3,2 fichi secchi,,,nutrition,gain_weight
collation ,6,3,Latte e muesli,,,nutrition,gain_weight
diner,6,3,"""Insalata di capesante""",https://body-partner.groupe-seb.com/286347,salade-de-saint-jacques,nutrition,gain_weight
diner,6,3,Pane ai cereali,,,nutrition,gain_weight
diner,6,3,Frutta cotta,,,nutrition,gain_weight
breakfast,7,3,"Bevanda calda (tè, tisana, caffè,…) senza zucchero",,,nutrition,gain_weight
breakfast,7,3,Una pasta,,,nutrition,gain_weight
breakfast,7,3,Frutta,,,nutrition,gain_weight
lunch,7,3,"""Braciola di maiale e pasta con verdure""",https://body-partner.groupe-seb.com/286371,cotes-de-porc-et-pasta,nutrition,gain_weight
lunch,7,3,Pane,,,nutrition,gain_weight
lunch,7,3,Panna cotta,,,nutrition,gain_weight
collation ,7,3,Yogurt naturale con albicocche essiccate,,,nutrition,gain_weight
diner,7,3,"""Plumcake con pomodori, mozzarella e basilico""",https://body-partner.groupe-seb.com/286277,cake-aux-tomates-a-la-mozzarella-et-au-basilic,nutrition,gain_weight
diner,7,3,Composta di frutta senza zuccheri aggiunti,,,nutrition,gain_weight
,,,,,,,
breakfast,1,4,1 tazza di cioccolata calda,,,nutrition,gain_weight
breakfast,1,4,Gallette di riso + burro + 1 cucchiaio di miele,,,nutrition,gain_weight
breakfast,1,4,1 frutto,,,nutrition,gain_weight
collation_matin,1,4,Composta di frutta senza zucchero aggiunto ,,,nutrition,gain_weight
lunch,1,4,Tonno e pomodori con vinaigrette,,,nutrition,gain_weight
lunch,1,4,"""Matelote di coniglio con bulgur""",https://body-partner.groupe-seb.com/286373,matelote-de-lapin-aux-champignons-accompagnee-de-boulghour-et-chou-fleur,nutrition,gain_weight
lunch,1,4,Pane,,,nutrition,gain_weight
lunch,1,4,Dessert a base di soia aromatizzato,,,nutrition,gain_weight
collation ,1,4,Formaggio cremoso con fiocchi d’avena,,,nutrition,gain_weight
diner,1,4,"""Insalata di lenticchie e carote con formaggio caprino e cumino""",https://body-partner.groupe-seb.com/286404,salade-lentille-chevre-cumin,nutrition,gain_weight
diner,1,4,Pane casereccio,,,nutrition,gain_weight
diner,1,4,Macedonia di frutta fresca,,,nutrition,gain_weight
breakfast,2,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,2,4,Formaggio cremoso e muesli,,,nutrition,gain_weight
breakfast,2,4,Macedonia di frutta fresca,,,nutrition,gain_weight
collation_matin,2,4,Qualche noce,,,nutrition,gain_weight
lunch,2,4,1/2 scodella di zuppa di verdura fredda o calda,,,nutrition,gain_weight
lunch,2,4,"""Pollo al dragoncello con pasta integrale""",https://body-partner.groupe-seb.com/286301,poulet-a-lestragon-accompagne-de-pates-completes,nutrition,gain_weight
lunch,2,4,Pane integrale,,,nutrition,gain_weight
lunch,2,4,Frutta,,,nutrition,gain_weight
collation ,2,4,Pane,,,nutrition,gain_weight
collation ,2,4,Formaggio,,,nutrition,gain_weight
diner,2,4,"""Calzone mediterraneo""",https://body-partner.groupe-seb.com/286392,calzone-accompagnee-de-salade-verte,nutrition,gain_weight
diner,2,4,Composta di frutta zuccherata,,,nutrition,gain_weight
breakfast,3,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,3,4,Pane tostato + burro + 1 cucchiaio di marmellata,,,nutrition,gain_weight
breakfast,3,4,1 bicchiere di succo di verdura,,,nutrition,gain_weight
collation_matin,3,4,Yogurt naturale zuccherato ,,,nutrition,gain_weight
lunch,3,4,Pâté de campagne,,,nutrition,gain_weight
lunch,3,4,"""Filetto di merluzzo alle zucchine""",https://body-partner.groupe-seb.com/286271,dos-de-cabillaud-aux-courgettes,nutrition,gain_weight
lunch,3,4,Pane ai cereali,,,nutrition,gain_weight
lunch,3,4,Frutta,,,nutrition,gain_weight
collation ,3,4,Frutta,,,nutrition,gain_weight
collation ,3,4,1 biscotto al burro,,,nutrition,gain_weight
diner,3,4,"""Cavolini di Bruxelles con cubetti di pancetta""",https://body-partner.groupe-seb.com/286242,choux-de-bruxelles-aux-petits-lardons,nutrition,gain_weight
diner,3,4,Pane integrale,,,nutrition,gain_weight
diner,3,4,Formaggio,,,nutrition,gain_weight
diner,3,4,Frutta sciroppata,,,nutrition,gain_weight
breakfast,4,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,4,4,Pane casereccio + formaggio + burro,,,nutrition,gain_weight
collation_matin,4,4,2 fichi secchi,,,nutrition,gain_weight
lunch,4,4,Insalata di cavolo bianco e mele con vinaigrette,,,nutrition,gain_weight
lunch,4,4,"""Tajine di vitello ai ceci""",https://body-partner.groupe-seb.com/286307,tajine-de-veau-aux-pois-chiches-accompagne-de-carottes-et-pommes-de-terre,nutrition,gain_weight
lunch,4,4,Pane,,,nutrition,gain_weight
lunch,4,4,Crema desser,,,nutrition,gain_weight
collation ,4,4,Robioline zuccherate,,,nutrition,gain_weight
collation ,4,4,Galletta di riso,,,nutrition,gain_weight
diner,4,4,"""Tartare di salmone alla digionese""",https://body-partner.groupe-seb.com/286362,tartare-de-saumon,nutrition,gain_weight
diner,4,4,Baguette,,,nutrition,gain_weight
diner,4,4,Composta di frutta zuccherata,,,nutrition,gain_weight
breakfast,5,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,5,4,Latte e corn flakes,,,nutrition,gain_weight
collation_matin,5,4,Composta di frutta senza zuccheri aggiunti ,,,nutrition,gain_weight
lunch,5,4,Uovo sodo,,,nutrition,gain_weight
lunch,5,4,"""Boudin noir alle mele""",https://body-partner.groupe-seb.com/286276,boudin-noir-aux-pommes,nutrition,gain_weight
lunch,5,4,Pane ai cereali,,,nutrition,gain_weight
lunch,5,4,Formaggio morbido (tipo ricotta) al naturale zuccherato,,,nutrition,gain_weight
lunch,5,4,Frutta,,,nutrition,gain_weight
collation ,5,4,1 bicchiere di latte di mandorle,,,nutrition,gain_weight
collation ,5,4,Fetta biscottata + burro,,,nutrition,gain_weight
diner,5,4,"""Insalata di cozze con patate""",https://body-partner.groupe-seb.com/286390,salade-de-moules,nutrition,gain_weight
diner,5,4,Pane,,,nutrition,gain_weight
diner,5,4,Composta di frutta senza zucchero aggiunto,,,nutrition,gain_weight
breakfast,6,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,6,4,Fette biscottate + burro + 1 cucchiaio di marmellata,,,nutrition,gain_weight
breakfast,6,4,Yogurt alla frutta,,,nutrition,gain_weight
breakfast,6,4,Composta senza zuccheri aggiunti,,,nutrition,gain_weight
lunch,6,4,Insalata di fagioli rossi con vinaigrette,,,nutrition,gain_weight
lunch,6,4,"""Navarin di agnello con verdurine miste""",https://body-partner.groupe-seb.com/286311,navarin-dagneau-aux-legumes,nutrition,gain_weight
lunch,6,4,Pane,,,nutrition,gain_weight
lunch,6,4,Frutta,,,nutrition,gain_weight
collation ,6,4,Pan speziato,,,nutrition,gain_weight
collation ,6,4,1 bicchiere di latte,,,nutrition,gain_weight
diner,6,4,"""Sardine alla provenzale""",https://body-partner.groupe-seb.com/286402,sardines-a-lhuile-accompagnees-de-tomates-a-la-provencale,nutrition,gain_weight
diner,6,4,Pane casereccio,,,nutrition,gain_weight
diner,6,4,Formaggio,,,nutrition,gain_weight
diner,6,4,Frutta cotta,,,nutrition,gain_weight
breakfast,7,4,"Bevanda calda (tè, tisana, caffè, orzo...) senza zucchero",,,nutrition,gain_weight
breakfast,7,4,Pane integrale + prosciutto cotto,,,nutrition,gain_weight
breakfast,7,4,Formaggio cremoso alla vaniglia,,,nutrition,gain_weight
breakfast,7,4,1 bicchiere di succo di frutta puro al 100%,,,nutrition,gain_weight
lunch,7,4,Fagiolini con vinaigrette,,,nutrition,gain_weight
lunch,7,4,"""Filetti di petto d’anatracon tian di verdure""",https://body-partner.groupe-seb.com/286349,aiguillettes-de-canard-accompagnees-d-un-tian-de-legumes,nutrition,gain_weight
lunch,7,4,Pane,,,nutrition,gain_weight
lunch,7,4,Macedonia di frutta fresca,,,nutrition,gain_weight
collation ,7,4,Mandorle e prugne secche,,,nutrition,gain_weight
diner,7,4,"""Zuppa vietnamita con gamberetti, cocco e curry""",https://body-partner.groupe-seb.com/286329,bouillon-a-la-vietnamienne,nutrition,gain_weight
diner,7,4,Riso al latte,,,nutrition,gain_weight