Welcome to your space dedicated to advice on sports. My name is Sébastien Dos Santos, I have been a sports coach for the past 11 years and have a National Diploma. We are going to work together to achieve your goal!

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3 activities to
lose my belly
47mins. -
3 exercises to
tone my abs
17mins. -
3 tips to lose
my excess pounds
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3 exercises to
strengthen my back
20mins. -
3 exercises to
tone my thighs
25mins. -
Circuit for
building my buttock muscles
15mins. -
3 activities to
tone my hips
22mins. -
3 tips for
a flat stomach
50mins. -
3 exercises to
build my pectoral muscles
20mins. -
3 exercices to
tone my amrs
16mins. -
My daily
fitness routine
27mins. -
3 exercises to
build my arm muscles
24mins. -
3 exercices to
tone my calves
52mins. -
3 exercises to
build my thigh muscles
23mins. -
3 ideas to
tone my upper body
15mins. -
Feeling good in
my body
14mins.